Tomato Report 2017

A selection of the 47 fantastically diverse varieties of tomatoes  I grew for the first 'Totally Terrific Tomato Festival' in 2012 - a feast for the eyes.
 A selection of some the 47 amazingly diverse varieties of tomatoes I grew for Ireland's first 
ever 'Totally Terrific Tomato Festival' in 2012. A real feast for the eyes - and the taste buds!
 
 
This is my personal take on the best of some of the 100's of varieties I've grown over 42 years of tomato growing!
 
 
I'm adding a couple more tasty varieties to my list this year, after trying a few new varieties for this year's Tomato Festival. That was such a great excuse for a tomatoholic like me!  Every year I try one or two new varieties which sound promising - comparing them to my tried and trusted ones which I've grown for many years. Sometimes I'm delighted to discover a new gem to add to my list - but often I'm disappointed. They have to be easy to grow, disease-resistant, productive and most of all have really great taste, in order to be a good variety in my eyes!  I would never grow those ghastly 'Moneymaker' types which have virtually no taste but produce tons of tomatoes - whatever is the point of putting energy into those when there's so many other great tasting ones out there? Many of the newer F1 varieties are promoted by seed companies who own the plant-breeder's patents and despite the always glowing catalogue descriptions - I've found most of them disappointing. They often have very little taste or anything else to recommend them! Many are bred for a totally different climate - something people often don't factor in when choosing varieties. Rosada was the brilliant exception to that - but sadly it has now been dropped by all the major seed companies in favour of those bred by themselves, as they didn't own the patent! I have enough seed for the next couple of years or so after buying some extra last year - but after that there will be no more here - and I honestly don't know how I will manage without it!.
 
 
Many of the open-pollinated Heritage varieties have a lot more flavour - but not all. That often depends on where they're grown too. Some are very fussy and are far more suited to continental climates like eastern Europe or the USA, where they enjoy much hotter, drier summers and far higher light levels than we do here in Ireland! Many of those 'continental' varieties that I've tried stretch towards the light as if absolutely desperate for it - poor things! Even their shape can be a problem too. Varieties such as Costuloto Fiorentino and Costuloto Genovese admittedly do have a great flavour - but their fascinatingly ribbed and pleated shapes unfortunately attract and hold on to any moisture in the air, which in the humidity of an Irish polytunnel in our average often damp summer automatically results in disease!
 
 
Climate can affect every aspect of tomatoes. Growing conditions here in Ireland are totally different to the much drier and warmer south or east of the UK - where light levels are also generally better and where many seed companies trial grounds are based. Our summer temperatures are always an average of 10 degrees centigrade lower all summer long and we also get a lot more rain - resulting in the kind of high humidity which cucumbers love - but tomatoes really hate!!  Lower levels of light can affect tomatoes more than many other crops too. Although we're quite close to the east coast here - only about 5 miles as the crow flies - we don't get the benefit of the brighter 'reflected light' that many living closer to the sea do. This is because we're also over 400 feet above sea level and even in summer we often get gloomy low cloud and sea mist hanging around for much of the day, which may only clear for 3 or 4 hours around midday, then descends again about 3pm! As a result - tomato growing conditions here can be pretty challenging to say the least!  I believe that any tomato which grows well and and tastes great here will deserve a space in anyone's greenhouse or polytunnel - wherever they may live! 
 
 
Tomatoes are a vitally important crop globally.  For me it would be absolutely impossible to imagine life without them - whether it's just in your humble lunchtime BLT sandwich or salad, on your pizza for supper - or whether you're a Michelin starred chef!  During his highly entertaining talk at the 2016 Totally Terrific Tomato Festival, Dr. Mathew Jebb, Director of our National Botanic Gardens imparted a mind-boggling piece of information - which was that each year the entire human race eats half of it's own weight in tomatoes! That perfectly illustrates just how important tomatoes are in our diet worldwide! I've always loved them - having grown up eating the wonderful sun-warmed produce from my parents greenhouse. That first unmistakable scent of tomato foliage in spring always brings those memories back to me instantly. As a member of the HDRA - (now Garden Organic UK) Heritage Seed Library for many years, I held a tomato day in the National Botanic Gardens here back in the late 1980s, using varieties many which were kindly provided by the HSL.  In early 2012 - seeing the stunningly beautiful new black tomato Indigo Rose sparked ideas again and seeing it's beauty galvanised me into action once more!  This resulted in my idea of a 'Totally Terrific Tomato Festival' in the hope that it would raise public awareness of the ever-increasing importance of preserving genetic diversity. Indigo Rose was the first ever naturally-bred, high-anthocyanin tomato and it's seed only became available for the first time commercially in early 2012.  It's stunning colour is so breathtakingly beautiful and unusual that I knew it wouldn't fail to catch people's attention. It certainly did that - and two very successful, fun festivals have happened since. 
 
 
After the first two - there was a hiatus for a couple of years as unfortunately I had an accident just after the second Totally Terrific Tomato Festival in 2013, breaking my right shoulder into several pieces. Having been left with only a half-working arm, I knew that sadly I wasn't going to be able to do that huge amount of organisation and work single-handedly ever again, in addition to still trying to grow our own food here!  I hoped that some other 'tomatophile' would eventually pick up the baton and carry it on. So you can imagine my delight when Jane Powers, the wonderful garden writer and gardening correspondent of The Irish Sunday Times, called me in late 2015 to say that she thought it would be such a pity if we lost it altogether and to ask me if I would mind if she put my idea to Lord and Lady Ardee of the beautiful Killruddery Estate, in County Wicklow. She felt that with their expertise in organising event, their beautiful surroundings and a perfect location easily accessible from everywhere, it could potentially be the perfect place to hold it. The rest, as they say, is history - and due to a lot of hard work, mostly on Jane's part and also by everyone at Killruddery - another highly successful Totally Terrific Tomato Festival was held once again last September. My 'baby' had found a wonderful new home! Many enthusiastic tomato growers from every corner of Ireland generously brought along their special treasures to share with us. There were competitions, talks, stalls selling all sorts of tomato-related products and general convivial 'tomatoness'! It was such a joy to see the 138 varieties of tomatoes in all their incredibly varied, eye-popping diversity, displayed and shown to perfection in the beautiful light surroundings of the Orangery at Killruddery. Seeing the wonder on the visitor's faces - especially the children's was such a joy. And I got to do the bit I love best - talking about tomatoes! 
 
 
People gazing in wonder at an amazing kaleidoscope of tomatoes on one of the tables at the Totally Terrific Tomato Festival 2016
People gazing in wonder at an amazing kaleidoscope of tomatoes on one of the tables at the Totally Terrific Tomato Festival 2016
 
It is vitally important that we preserve our heritage seed varieties - just as so many other tomato lovers before us did, over many centuries. bequeathing them in turn to us. We are the lucky recipients of an irreplaceable and priceless inheritance from those gardeners and food growers of the past and owe owe them a huge debt of gratitude. We are the current custodians of that genetic diversity. It is vital that we care for it and preserve it for the sake of future generations. So much precious genetic diversity in all food crops has already been lost. For me a life without tomatoes would be unthinkable - I don't know about you? 
 
 
Taste is a very subjective thing -  it often depends what sort of diet you have or whether you smoke or drink - which can dull the taste buds.  I reckon our taste buds are pretty unspoiled here having eaten mostly nothing but organic food for over 40 years and very little sugar!  The tomato varieties listed here are mostly on my list because they have fantastic flavour. Some only develop their best flavour when cooked - others are better eaten raw.  Also to be honest - one or two are on the list purely because they look stunning and the artist in me just can't resist them!  How food looks is also important to me. We eat with our eyes - and I always like my food to look as beautiful as possible!  All of them are worth preserving though - because at some time in the future, some desirable aspect of their genes, such as disease or pest-resistance, may possibly be needed in new, natural breeding programmes. We have no idea what as yet unknown challenge may arise with increasing climate change. This year was a really bad one here for tomato growing!  All the information here is reviewed and updated each year. 
 
 
I've been asked so many times over the years which is my all time favourite variety. It's an impossible question for me, trying to narrow it down to just one - they all have their different uses. That's like asking me which is my favourite child!.... I suppose if I were to be allowed one of each type - then it would be a little less difficult - but not much! If I could have only one of each type - then it would have to be Maskotka - bush, Rosada - cherry plum, John Baer - classic medium, Amish paste - cooking plum, and Pantano Romanesco (beefsteak). There - I don't think I can narrow it down any more than that.  But then again - perhaps if I was really put to the sword and told that all others would be lost and what would I save - it would have to be the incredibly versatile and good-natured Rosada!
 
 

Bush varieties

 
I think all bush varieties are much better grown in large containers raised up off the ground, as they tend to sprawl a little and can rot on the ground or get eaten by slugs if grown in greenhouse soil beds. A 10 litre container is fine size-wise. I use recycled coleslaw/mayo buckets from local supermarket deli (they just chuck them out for recycling and I sit those on grow bag trays as these retain any water or feed that drains through). Growing as a bush is actually the natural habit of tomatoes - we've just selected the varieties which are more amenable to growing as a cordon/upright fashion, purely for our convenience. Some refused to be trained however - and I rather admire them for that!  Many are often the better flavoured ones too. Containers also restrict them a bit if they are a bit over-enthusiastic, thereby encouraging slightly earlier fruiting! I put the containers on the grow bag trays on upturned plant crates, barrels, benches, or something similar - where they can drape down decoratively and are much easier to pick without too much bending!
 

Tomato 'Maskotka'

Tomato 'Maskotka'

Maskotka  - My no.1 bush! (This little treasure is available from many companies now) Medium to large cherry sized fruit. Everyone loves the 'more-ish' almost 'tomato sauce' flavour of this one without fail - It's one of the varieties that my 'From Tunnel to Table' co-presenter Gerry Kelly was 'swooning about' (to quote one listener) when we had our chat on LMFM radio the week before the 'Totally Terrific Tomato Festival' in 2012. I've grown this variety for many years now and I absolutely adore it! A middle-sized, incredibly productive, disease resistant bush - it's always without fail my very earliest variety - and also the last. Always ripe the first week of June from a late Feb/early March sowing - and I've often picked the last few in early December! It just doesn't know when to stop - if you keep picking and feeding it occasionally, it just keeps on flowering and setting fruit!  It's only very slight fault is that if you let it get too over ripe, or water just a bit too much when the skins have 'set' and are ripening fast, it may split. I take that as a fault of the grower though - not the tomato!  I'd forgive it anything!  If it does split - just throw those straight into the freezer without delay - as it tastes even better when cooked - brilliant in a roast ratatouille or a tomato sauce - although it bursts and doesn't hold together like Chiquito! It's the easiest tomato of all to grow - no need to remove side shoots as it's a bush. You could even grow this one in a window box, or under a large cold frame if you haven't got a greenhouse - as it's quite low and spreading rather than tall, or even in a large hanging basket. It's far better than any of the usual varieties recommended for doing that (most of which are pretty tasteless and have very tough skins). 2 years ago I also grew one in a recycled plastic mushroom box on the top tread of my LMFM/Late Lunch Show/'Tips from the Tunnel' stepladder garden, where it fruited all summer long. I promise you - anyone can grow it. I wouldn't be without it!!
 
 
Chiquito
Chiquito

Chiquito F1 - (Simpsons seeds) A smallish, plum shaped cherry type, meaty/firm fleshed, dusky/pinky red. I first grew this one 10 years ago as it was described as having a very good flavour. I quite liked it - it was sweet with quite a good flavour though not that brilliant compared to Rosada which is always my taste yardstick now. Somehow it didn't really have that 'certain something' for me! It also made a very vigorous sprawling bush - not ideal in a greenhouse or tunnel border. Two years ago, however, I decided to give it another chance and try it in containers instead. Boy- am I glad I did! I grew it in my 10 litre containers on grow bag trays again this year, and I can definitely say I've now discovered another gem - not for eating fresh - but actually for cooking! Looking around one day for something to throw in a roast ratatouille - I grabbed a few handfuls of this one, and chucked them in whole half-way through. Cooking utterly transforms them! They stay whole without collapsing - and biting into them is like bursting an incredible flavour bomb! Amazing! I shall be growing more plants next year specifically for cooking - and freezing too, as in my experience those meaty, dense-fleshed small tomatoes freeze very well and are very useful in the winter for stuffing peppers etc. I think it could be good dehydrated too - as that concentrates the sugars in tomatoes and enhances the flavour, as long as they aren't too acid (don't do that with Sungold - it's horrible!). I cook them from frozen, just throwing them into a roast ratatouille half-way through cooking or into a pan of olive oil to use as a side veg.

 
 
Latah
Latah
Latah - (Real Seeds) Again very early, fabulous flavour (see Jane Powers article re 2013 TomFest) - but doesn't go on producing quite as long as Maskotka. It makes a larger, more spreading bush and produces a very large crop of all sizes and shapes - and some would definitely win weirdest shaped tomato! Some with a meaty centre like a mini beefsteak - others more like cherries. Disease resistant middle-sized bush - quite 'twiggy' rather than very leafy. The very first time I grew it, it was so almost 'leafless' that I thought at first it must have something wrong with it! Good air circulation as a result though. Doesn't have as long a season as Maskotka, but you could do two sowings - one early & one later on. One thing though is that the odd shaped fruits with lots of crevices can cling on to moisture a bit which can sometimes set up disease in damp years.
 
 
Incas
Incas
Incas F1 (Organic Gardening Catalogue & other companies) A very productive, great flavoured Italian plum type. Although it's a bush it's disease resistant despite being very vigorous. Two years ago I tried it in containers and it was terrific. Easy, good-natured and incredibly productive. Despite being a 'cooking' type also has quite a good flavour raw. This was the other one I found dehydrated brilliantly and the flavour deepened considerably - almost as good as Rosada for doing this.
 
  
'Greensleeves'
'Greensleeves'



Greensleeves (Plants of Distinction)  Quite a fruity flavour. Tastes better with some salt or basil oil. Cooks well - makes an unusual 'Tarte Tatin'! Hugely productive, impressive looking, very attractive green/yellow striped, sausage-shaped  fruit on vigorous, disease-resistant, middle-sized bush. Crops for a long time. Something for a rather different salad perhaps - possibly worth growing for that alone. Not bad dehydrated. One of the ones I grow from time to time for looks alone - especially if there's a Tomato Festival happening!! Very attractive and unusual.
 
Purple Ukraine & Banana Cream
Purple Ukraine & Banana Cream
Banana Cream (tradewindsfruitstore) Great shape and instantly attractive though not the best flavour! A bit disease prone here too. Grew it 30 years ago from HDRA Heritage Seed Library seed. My opinions haven't changed - a cream coloured, banana shaped, curiosity for exhibition or to wow your pals - that's all! (Pictured here with Purple Ukraine which I wouldn't bother to grow again- very spindly, obviously needing better light!)
 
 

Two unusual bush varieties that may be worth trying if you live somewhere less humid than me! They both have great flavour.

 

Green Grape (tradeswindsfruitstore.com and Simpson's) very sweet small cherry, unusual and pretty olive greeny/yellow colour. Tasty. Very vigorous bush that can be disease prone if you don't limit the foliage a bit. Very productive otherwise but a bit of a pain as it drops it's fruit very easily once just ripe and the minute you touch the bush they drop off - then you have to search underneath the copious foiage! At least you know that they're ripe then - as that's difficult being green! Better in a bucket - I grew it in the ground 30 years ago from HDRA/Heritage Seed Library seed and it took over half of the tunnel!
 
 
Black Sea Man (Plants of Distinction) Beefsteak/bushI won't be growing this one again - it's far too temperamental in our climate! It does have a fabulously distinctive smoky rich flavour to be fair - but to grow it well you probably need to live in the warmer south-east of the UK - not in our cooler, more humid climate - even in a polytunnel!  It's such a prima donna that I won't waste space on it again! (I've found one now that tastes pretty much the same but is far easier - Nyagous below) BSM is a bit like 'Black Krim' but sweeter. Extremely vigorous potato leaved very crowded bush, so air circulation can be a big problem. Gorgeous medium to huge beefsteak fruits that are a reddy/pinky/purpley sort of 'bruise' colour (or as one vegan friend I gave it to complained - it looks just like raw meat!!) so sweet you could almost eat it with sugar and cream, which I don't fancy trying - though oddly there are many sweet Shaker pudding recipes for tomatoes! It's problem is that it gets disease every year even in good weather - just when the first fruits are ripening and it's carrying a hugely promising crop. Not really worth the space or the work in my opinion - so be warned if you're thinking of growing it. This tomato is only worth growing in our climate here in Ireland if you don't mind just having great flavoured tomatoes for just one month at the most - instead of 6!! (I'm greedy!)  And also be warned that rather than speaking from their own experience of actually growing it - I have seen some websites selling this tomato are 'borrowing' their descriptions directly from the catalogues of seed companies who may be in the south east of the UK - where the temperature is always about 10 deg C warmer all summer and a lot sunnier and drier than here. Tomatoes vary hugely in their innate disease resistance and cropping - and you need varieties that are tried and tested to be reliable over several years in our damp climate. I usually try varieties for 3 years before discarding - if they have a good enough flavour. They're dumped after the first year if they don't taste good

 

Cordon (upright) varieties - only bothering to review the very tastiest ones here or I would still be here next Christmas!

 

Cherry and cherry plum varieties

 
 
 
Rosada
Rosada
Rosada F1 - 5 star flavour! AN ABSOLUTE PARAGON OF A TOMATO, NUMBER ONE WITHOUT QUESTION AND THE VERY BEST CHERRY/PLUM! (I got mine in the past from Simpsons - I'm still including it even though I can no longer find it as I'm hoping that public pressure will bring it back! Please ask seed companies for it then they may decide to stock it again.) 
 
As I've just said - if I only grew one tomato it would have to be this! Ab. Fab. flavour - and top of everyone's list who knows it or has tasted it here - the very best flavoured. Came top of the 'Which' taste trials some years ago - but no longer sold by the major seed companies for the reasons stated above. Great balance of sweetness and acidity. Very easy to grow and disease-free as it has well spaced, airy foliage, held well out from the stem. This is the one I ALWAYS recommend even for beginners. Very long trusses often almost 1m long - (I've had over 70 fruits on a single '3 branched' truss of one growing in a 10 litre container!) firm, meaty, small plum-shaped fruits that will last for absolutely ages on the plant so you can really ripen them to maximum sweetness. They may split eventually but only after about 3 weeks of absolute total ripeness and if your watering regime is irregular! (Sungold will split after only 3 days of being ripe!) They also keep for ages once picked, they freeze well and cook beautifully. Cut in half and dipped in hummus they are heavenly - or in fact anyway you like! Slow oven dried and stored in olive oil they are fabulous. 3 years ago I bought a dehydrator mainly for them and they are fantastic semi-dried, frozen and then re-hydrated in basil oil - yummy in festive salads, or 'delish' thrown straight into a roast ratatouille or stuffed sweet peppers! Such a good natured tomato - just as happy growing in buckets or the ground and always eager to please!! Has a tendency to keep on producing side shoots constantly from everywhere - but this is a plus as they easily root in a jar of water and you can pot some up for a later crop - thereby saving money on sowing more seed later. You can then bring potted ones into the house in late autumn to ripen their late fruits. What more can I say? If you only grow one - make sure it's this one if you can find it! You won't be disappointed. Please put pressure on seed companies to stock this variety again - it must not be lost!!
 
 
 
 
Sungold
Sungold - a favourite with children
Sungold F1 - (available everywhere)  Ubiquitous and delicious! Everyone knows it now - wonderful flavour, slightly more acid than Rosada so sadly doesn't dehydrate well as this accentuates their acidity. Best eaten straight off the plant or straight away when you get it to the kitchen. Doesn't keep on or off the plant very long and splits easily at the first opportunity. I also find it runs out of steam generally at about 6 trusses - long before Rosada, which reliably sets 8+, and needs far more feeding to keep it going. One of my customers of over 30 years got her grandchildren to eat tomatoes with this one and Rosada - now they're always asking her for the 'tomato sweeties'!
 
 
Tomato 'Apero' with yacon in foreground.
Tomato 'Apero' with yacon in foreground.
Apero F1 - (Dobies and Simpsons)  A baby cherry plum that has exceptional flavour, although not quite as good as Rosada as not quite enough acidity.  It's sweeter than Rosada but without that slight tartness it needs to balance it for supreme flavour. It's not nearly as productive or disease-resistant as Rosada because it has a slightly more compact, less airy habit. It has quite a tough skin and a really dense meaty texture though and this is the only tomato I know which you can freeze, then defrost, and it can still be sliced in half afterwards! Great for a tomato 'Tarte Tatin' in winter.
 
Blush - a new favourite
Blush - a new favourite
Blush -  I discovered this little beauty for the first time this year - and it will be a permanent fixture from now on!  A very beautiful teardrop-shaped, cherry plum striped in glorious sunset colours - it has the most stunning flavour! A wonderful balance of sweet/tart - the moment you bite into it your mouth instantly water.! My Tunnel to Table co-presenter Gerry Kelly was in raptures about it - and he's a Rosada fan too! 
 
 
Green Envy cherry plum tomato
Green Envy cherry plum tomato
Green Envy - another new one this year. An unusual olive green, pear shaped, cherry-plum variety. At first hard to tell when it's ripe because of it's green colour - but when ripe it takes on a slightly yellowish hue and is just slightly softer with a bit of 'give' when very gently squeezed. Sweet and juicy - now a favourite. Sets skin early, so careful watering needed after that or fruit may split.
 
Classic Medium (Moneymaker size) type
 
 
Tomato 'John Baer' - very early, productive & best flavoured medium classic type
Tomato 'John Baer' - very early, productive & best tasting medium classic type
John Baer - My absolute favourite in this category. non-hybrid (Plants of Distinction)  A brilliant discovery in 2011 which I will definitely never be without again! Variable medium to very large round classic type that's not quite decided if it wants to be a beefsteak or a medium classic-sized tomato! It produces both. Very early and cropping well on into the autumn, it is vigorous and disease-resistant both in the ground and in containers. Such a heavy crop in my recycled mayo buckets that I had a job to stop it falling over! (Set 8 trusses even in buckets when well fed with Osmo organic tomato food) seems totally reliable - outstanding performance and superb flavour in our climate! Solid firm middle with no cavity looking more like a beefsteak. Can split if left on the plant too long. Lovely for salads and great cooked as well. A real favourite now.
 
'Ebony and Ivory' - the contrasting colours of tomatoes Indigo Rose & White Queen
'Ebony and Ivory' - the contrasting colours of tomatoes Indigo Rose & White Queen
Indigo Rose -  Couldn't leave this one out as the inspiration for the Totally Terrific Tomato Festival! (Got this from www.tradewindsfruitstore originally but last year Suttons Seeds had it) I couldn't leave this one out of course, as I was the first person to grow this in Ireland and poss. the British Isles 5 years ago when it was first introduced! The star of the 2012 & 2013 TomatoFests! Really stunning aubergine black - with rich ruby red flesh inside when ripe and the skin develops a 'slatey blue' sheen. Sadly looks aren't everything - even if it is absolutely a stunner! Very average supermarket-type flavour but with a very slight odd hint of liquorice - possibly from the anthocyanins.  Also a slightly odd 'rubbery' texture to the fruit. It was bred from the only wild tomato with high levels of cancer fighting anthocyanins in the fruit, so I.R. is higher in these than any other tomato ever bred. Amazingly - since it was bred in the USA - I've found it a very easy to grow, very healthy, vigorous, short-jointed plants that set fruit easily so very productive and it didn't seem at all bothered by the low light levels we experienced in 2012.  It was even better in 2013. Sets 8 trusses easily on plants only 2m high! Some of the Eastern European varieties I grew in 2012 only set 2 or 3 trusses very badly on 3m high plants!!  It looks absolutely stunning with beefsteak White Queen in a salad, so celeb chefs would love it. It also deepens the colour of a tomato sauce significantly. Don't skin it - that's where the goodies are! Just blitz in a blender before adding to tomato sauces. (I do this with all my tomatoes - life is far too short to skin tomatoes anyway and it's totally unnecessary! Doing so loses valuable nutrients.) It's flavour intensifies on dehydrating and definitely improves although it shrinks quite a lot. A definite candidate for tomato 'sweeties'! 
 
Dr Carolyn Pink - with a fascinating history
Dr Carolyn Pink - with a fascinating history
Dr Carolyn Pink - Lipstick pink, large fruited and with a fascinating history! This is said to be cherry type but generally more a medium/classic sized (another almost beefsteak looking one inside) Luscious, lovely flavour - Irish Times gardening correspondent Fionnuala Fallon said it tasted of summer! It's flavour reminds me very much of the furry skinned Red Peach (which is very rare and far more tricky to grow. I grew Red Peach for several years in the late 80's/90's from HDRA/HSL - and again this year)  Dr. Carolyn sets fruit far better and is far more disease-resistant. After some detective work - Fionnuala Fallon wrote about this tomato in her great article in the Irish Times magazine of 25th August 2012, which you can read here:  http://www.irishtimes.com/life-and-style/homes-and-property/2.770/reds-from-russia-with-love-1.543223
 
Nyagous
Nyagous
Nyagous - (Plants of Distinction) I grew this for the first time 4 years ago. Large, egg/baseball shaped blackish plum tomato, great flavour. Fairly disease resistant most years, and very productive even in containers. Definitely a good alternative to Black Sea Man. Another schizophrenic tomato that often produces beefsteak-sized fruits as well as medium sized!
Moonglow
Moonglow cut & uncut, Nyagous & John Baer
Moonglow - (Simpsons) Lovely fruity/sweet flavour - luscious almost apricotty texture. Bears large (beefsteak) to medium sized fruits on same plant. Stunning looking. Vigorous and disease-resistant old heritage variety. Incredibly productive - can tend to overcrop and become very heavy. A real favourite! Gorgeous sliced in a mixed variety Caprese salad. Well worth a place in any greenhouse!
 
 
Beefsteaks
 
 
Pantano Romanesco
Pantano Romanesco

Pantano Romanesco - (I save my own seed but it's available now from Klaus Laitenberger Green Veg. Seeds and T&M's) What more can I say about this wonderful tomato that I haven't already said?  It's the very best flavoured Italian beefsteak in my opinion (certainly for Irish conditions over the last 20 years) and I've grown most of them. Better flavour than any of the the Costulotos or Marmandes and much easier to keep healthy in our climate. Some of those others look very attractive with their convoluted, pleated odd shapes - but that shape attracts and traps damp which can cause disease. Pantano has a smoother skin and better flavour anyway. Michael Viney mentioned in his Irish Times column in August '11 that he had grown it on my recommendation and that it was every bit as good as I had said. He did also say though, that people ought to be warned early on about it's tendency to make side shoots with extreme enthusiasm - to put it mildly! It is very vigorous and can make extensive unnecessary leaf growth, particularly on the ends of flower trusses, so it needs looking at every couple of days and doesn't want too much rich feeding at first. It's one of the varieties I would never want to be without though. Quite possibly, when perfectly ripe, it might be the last tomato I would want to eat if I was about to leave this world! It's that good!  Rich tomato flavour - eat it with some chunks of torn, softly yeilding buffalo mozzarella, a drizzle of good EV olive oil, a fresh grind of black pepper, a scattering of shredded basil leaves and crusty ciabatta and you're instantly transported to the Med.! Or for the very best tomato sandwich ever - a guilty treat with rarely home-made white bread which doesn't mask the heavenly flavour - possibly slightly toasted until 'marshmallowy' and with a slick of home made mayo! (OMG I'm salivating at the thought!) An absolute must for beefsteak lovers! 

 

Ananas Noir - showing it's beautiful heart
Ananas Noir - showing it's beautiful heart
Ananas Noir - (Plants of Distinction) Really delicious, strong growing and generally healthy beefsteak type. Very large fruits - some really huge 350-500g +! Outside an unprepossessing olivey/greeny/yellow colour - the inside so utterly beautiful you almost want to frame it! It's like eating a rainbow or an impressionist painting - all the colours of a Monet or Turner sunset! It can split a bit around top of some fruits near calyx when fully ripe and then may begin to rot from there if not picked immediately, but many of the older heritage and best-tasting beefsteaks tend to do this. Just one of the little foibles that you don't mind in the least once you've tasted it! The biggest one I've ever grown of this variety reached a weight of 856g or 1lb 15oz - so one can be almost a whole delicious meal!
 
Neve's Azorean Red with Sungold to show scale!
Neve's Azorean Red topped with Sungold to show scale!
Neve's Azorean Red - (Plants of Distinction)  A symphony of exquisite 'lipstick' pinkness! Huge beefsteak type fruits some 500g plus. Can also tend to split around stem end when ripening and must be picked straightaway then or it will quickly rot - but soft, yielding and utterly delicious - particularly with basil and garlic oil in a tomato and mozzarella salad. Well worth the trouble.

 

Green Cherokee
Green Cherokee
Green Cherokee - (tradewindsfruitstore) Extremely rare derivative of Cherokee Purple which I've also grown and is almost as tasty (now available Simpsons). Deep emerald green colour inside/yellowy olive green outside. Great flavour. Huge beefsteak fruits 350g+ - very sweet and beautiful colour - makes a fabulous contrast in Caprese salads. (Is healthier and more vigorous than Tasty Evergreen - which I no longer grow as it isn't nearly as tasty despite the name!) 
 
Black from Tula
Black from Tula
Black from Tula. Grew this one for the first time this year. Not the most attractive colour! On the outside - a nondescript mahogany reddy-brown with greenish shoulders - it is a beautiful greeny-black inside. It has the same lovely sweet-smoky taste of Black Sea but is a cordon, so it's far easier to grow.  It's also far heavier cropping and much more disease-resistant. It cropped well this year in container so I shall grow it in the ground in 2017. The easiest and tastiest of any of the darker coloured beefsteaks and I tried several for the first time this year. We loved it!
 
Black beauty tomato - hides it's heart
Black beauty tomato - hides it's heart
Black Beauty. The blackest tomato of all so far! A very unusual and stunning beefsteak with a cherry red heart inside when really ripe, it has the best flavour so far of any of the high anthocyanin tomatoes which I've tried. Not the happiest in a container this year - I shall grow it in 2017 as I think it may be far happier in the ground and is definitely worth trying again.
 
White Queen
White Queen
White Queen - (Also pictured above with Indigo Rose) from Nicky's Nursery seeds. Pleasant, not hugely 'tomatoey' but fruitily sweet and juicy, cream-coloured beefsteak. Interesting and makes an unusual, stunningly beautiful contrast in a mixed tomato salad. Quite healthy and vigorous. RTE gardening expert Dermot O'Neill liked this one a few years ago when he visited my tunnels for RTE Radio's Mooney Show! I grew it first over 25 years ago from HDRA/Heritage Seed Library (now Garden Organic) seed when doing a similar, smaller tomato event I mentioned at the National Botanic Gardens.
 
Large plum/beefsteak type
 
Amish Paste - the best for tomato sauce
Amish Paste - the best for tomato sauce
Amish Paste - (Plants of Distinction) Large plum/beefsteak type. Not for eating fresh in my opinion! A fab cooking tomato - tastes of almost nothing when raw.  It has a strange 'pasty'/meaty texture that changes vastly in cooking and then has a great flavour.  It only tales a couple of fruits to utterly transform a huge vat of sauce made with any kind of tomatoes. Some sort of alchemy happens it's when cooked! Very productive. 

Just in case you're tempted by this one - Sweet Aperitif F1. - (I was given plants of this - so thought I'd just mention it. I tried it 3 years ago as a couple of people had raved about the flavour) The tiny, cherry sized fruit certainly have an intense sweet/acid flavour. I won't be growing it again though, firstly because I found it didn't fit into a mixed tunnel well. It produces huge fan-shaped trusses of tiny flowers (millefiore) which I found attracted botrytis (grey mould) very easily - even in a year which was warmer and drier than usual. The reason possibly is that in the mixed cropping environment of a normal back garden greenhouse or tunnel the atmosphere is usually a bit more humid - because most of us want to grow things like cucumbers etc as well. I think this is a factor often overlooked by seed companies and plant breeders. If you are growing only tomatoes then you could probably keep the atmosphere a lot drier - so perhaps it might not be so much of a problem. Another fault for me was that the fruits had very tough skins which I hate for eating raw - and it also split easily. I personally won't bother growing it again.

I'm sure there are 100's of other varieties that would grow well in our climate that I haven't tried - out of the many 1,000s there are out there. But my criteria are first and foremost taste - then disease resistance, length of cropping time, earliness and ease of growing for back gardeners. They've got to earn their space! I reckon to get 5-6 months of cropping from most of them. I can't think of any other vegetable/fruit that is quite so generous for so long! Some catalogues give information on the number of days the variety takes to start cropping after planting - go for the shortest time as this indicates earliness to ripen - very important in our normal 'summers'! In a poor summer - the ones with the shortest time from planting to cropping should still do better than most others.
 
Beefsteak tomatoes halved - Giant Belgium, Green Cherokee, John Baer, Persimmon, Ananas, White Queen, Neve's Azorean, Black Sea Insalata Caprese - with (from bottom) John Baer, Green Cherokee, Ananas Noir

Beefsteak tomatoes halved - Giant Belgium,
Green Cherokee, John Baer, Persimmon, Ananas, 
White Queen, Neve's Azorean, Black Sea

Insalata Caprese - with (from bottom) John Baer, 
Green Cherokee, Ananas Noir
 
Some of the varieties or other heritage ones may be available from Mads McKeever's Brown Envelope Seeds in Cork - a certified organic seed company. A couple of the varieties I recommend may also be available from Klaus Laitenberger's seed company along with some other interesting varieties of veg. Here's a link - http://greenvegetableseeds.com/shop/
 
My endlessly versatile Totally Terrific Tomato Sauce recipe, that makes the base for literally dozens of different meals, is on the recipe page of the website. Even if you don't have any tomatoes left in the freezer - you can still make this budget friendly recipe with tinned tomatoes and it tastes great! Served with pasta - it makes a cheap, filling and tasty meal for a family of four, for barely a couple of euros! By the way - life is definitely far too short to skin tomatoes! Unless they have a very 'woody' at bit at the stem end (in which case cut out) - then just throw them into a blender - whizz them and add to the sauce as in my recipe - or use them raw, just as they are, with some crushed garlic for a fabulously fresh tasting pasta sauce. Not skinning means you retain all the nutrients which are mostly either in, or just under, the skin, although cooking with oil in the sauce actually releases more of the important tomato phytonutrient lycopene, which has numerous health benefits.
 
 

Urgent message for all fans of Rosada F1Tomato!

 
I'm repeating this plea! Ask for Rosada please even though it's currently not available. Otherwise we will lose it forever!
 
In Jan. 2015  I was speaking to Simpsons Seeds as I was having a slight problem with their website order. During our chat they told me that as from  2016 the scrumptious Rosada F1 cherry/plum tomato would no longer be available! Their supplier >wholesaler>breeder says that not enough of this wonderful little tomato is being sold. That is absolutely tragic! As many of you know, I think that this tomato is without doubt the very best cherry plum ever - and I've been growing tomatoes organically, both in my back garden and then on a larger scale commercially, for over 40 years now.  I've tried literally hundreds of varieties over the years, trying to find better ones each year. There are far too many new patented varieties available at the moment - and very few that I would consider good enough to ever bother with again! 
 
I don't think that any other tomato comes anywhere near either Rosada's fabulous flavour, massive crop (over 70 tomatoes on just one 3 branched lower truss in a 10 litre pot - setting 8 trusses! 23 trusses when grown in my own invention - candelabra-style growing!) it's great disease resistance, good-natured ease of growing, remarkable resistance to splitting, or versatility in the kitchen, whether it's for eating fresh in salads, freezing, dehydrating or cooking. It's the very best tomato for beginners - I always recommended it if asked to suggest just one variety. All children love it too - one customer's grandchildren keep asking when she'll have the 'tomato sweeties' again! (And I just can't stop eating the semi-dehydrated ones straight out of the freezer!) 
 
It's an F1 hybrid (which doesn't mean that it's a GMO - something that could never potentially occur in nature!)  F1 just means that it's a very specific cross between two known parents, done in isolation from other varieties, to ensure that it comes true from seed.That being so you will not be able to save seed from it and get the same result!  Or if you do - you will possibly get seed, but you'll probably end up with a lot of mongrels - many of which may be no good - believe me - I've tried it!  Producing an F1 hybrid is naturally a more expensive process than producing an open pollinated variety - so if it doesn't sell well enough - then the powerful commercial interests that now control most of the global seed industry just won't bother with it. Profit from their patents is their main criteria for selection!
 
In general I favour non-F1 hybrids, as I save a lot of my own seed - but this tomato is an absolutely outstanding exception. 
 
THIS TOMATO REALLY IS WORTH SAVING - PEOPLE POWER COULD DO IT! ASK FOR IT EVEN IF IT'S NOT IN THE CATALOGUES - WE MAY BE ABLE TO GET IT BACK ON SALE IF WE DO!

How to easily make an affordable home wormery

Wonderful, wiggly Dendrobaena worms - busy turningour  kitchen waste into black gold! Black gold - worm compost ready to go.  Superfood for plants!

Do you have worms? That is not a personal question you understand - but I mean actually in your garden? If you don't - then you may possibly have New Zealand Flatworm. 
I normally love worms but that's a worm that I really hate! I've had it in my garden for well about 15 years now. They look disgusting, a bit like an 'ironed-out' strip of liver, pointed at both ends, with a pink 'go faster' stripe along either side. They gobble up every earthworm in sight - with the resulting destruction of the soil drainage - because deep-tunneling earthworms are no longer there to do their vital job.  Believe me - you learn to value your worms then! One of the reasons I make worm compost is to compensate for the fact that I no longer have enough worms working through my garden soil outside any more. They are vital to a healthy soil and their actions make plant foods more available to all the gazillions of soil bacteria, which act just like a digestive system in the 'gut' of the soil, making nutrients readily available for plant roots to absorb. It is a vitally important process. Without worms, their associated bacteria, and all the other billions of soil organisms such as mycorrhizal funghi - plant debris does not break down into what is known as humus. 
 
 
In fact - without worms globally - we would all be literally buried under millions of tons of unrotted plant debris lying around everywhere in a very short time. Without worms working in your garden soil and doing their part in Nature's perfectly balanced ecosystem, if you put any compost or a mulch onto the surface then it will just stay there in exactly the same state, instead of gradually disappearing as it should, as worms gradually pull it down under the surface. 
 
 
Years ago, when I was growing commercially, I used to make tons of worm compost in a huge bin made of pallets which was about 2m x 1m x 1m high. Sadly though, after I unwittingly imported New Zealand flatworms into the garden in some plants from a well-known Rhododendron nursery in the North (I am 100% certain), they then settled in and decided they liked the place - bred like wildfire and very quickly went through my worm bin for a short cut - followed by most of the garden too!  I don't think I'll ever get rid of them entirely now - I've just learned to work around them. Interestingly enough, I had a long chat with the man at Finnis worms who sell worm bins and the  worms to stock them - who said that masses of people all over Ireland are buying the earthworms he now also sells, specifically to replace those eaten by flatworms - interesting as I've only ever heard of one other place in Ireland that actually admits to having them at all!  People seem somehow to be ashamed to admit it!  Almost as if they have some deadly disease or think you can't be properly organic if you have them!  Silly - as it's not your fault if you have them if you've introduced them unwittingly. It probably means that you like unusual plants like me and you can blame the 'globalisation' of the horticulture industry for importing them - and also the fact that we don't have Kiwis or any other Antipodean predators to eat them - even my chickens won't eat them! Yet another reason for avoiding those plants that come with a big carbon footprint!  Flatworms also love organic gardens even more - because there's a lot more worms in them (before they get in there!). The only thing is - unless you get rid of the flatworm before you buy more worms to put outside in your garden - all you're doing is providing fast food take away for them because they're a siting target! Though I'm sure anyone selling earthworms won't tell you that!! I've been doing a lot of research and experiments on how to deal with New Zealand Flatworm. How how to avoid getting them in the first place, how to deal with their serious effects on your soil if you do and eventually restore your worm population, and I'll talk more about in another article.
 
 
I bought one of those small 'high rise', stacking worm compost bins a few years ago and they do actually work very well for making small amounts. As they're really only suitable for small amounts of waste though, and as we try top be self-sufficient here and I needed a lot more worm compost. So I decided to make a slightly bigger, indoor system that I could put in the old stables so that it would be safe from any marauding flatworms. Those stacking bins are rather expensive too - all types being at least around €150 - so I looked around for a larger alternative. I found some big bench-sized storage bins with lids (on offer at the time in B&Q at 28 euros but available generally in most DIY shops). These were ideal, as they also had ventilation holes hidden in the handle wells. First I made drainage holes in the bottom at one end, by cutting off a couple of the extruded feet with a small hacksaw, then put the bin on a base of wood laths on a slight slope - with a small plastic tray under the drainage holes at the lower end to collect any run off - which makes a very good liquid feed. I then covered the base with gravel, covered that with some slotted plastic windbreak but anything similar would do, then put a double layer of ground cover material over that to stop any worms escaping - or broken down compost clogging the drainage. (Worms seem to be like sheep - hell bent on escaping at every possible opportunity - and believe me, all my birds would certainly appreciate them if they did - they wouldn't last too long!)  I then made a dividing mesh fence for the middle, so that I could put food waste into one half until that is full, then swap to using the other side, encouraging the worms to move to the new side by exposing them to light on the worked, 'full' up side. 


After setting the bin up, I made some nice soft bedding for the worms, from leaf mould and shredded damp newspaper, putting about 10cm of this to cover the bottom of the bin both sides - and it was all ready to receive it's new residents - 2 kilos of worms!  When they arrived in the post, I put them gently into the bin, talked to them nicely, and covered them with a duvet of thoroughly damp newspaper to keep them moist. (They seem to like The Guardian best!) I gave them a couple of days to settle in and recover from 'post lag' and then started feeding them with a small amount of food at a time - after a few days they were eagerly racing through all the food. By the way - I couldn't believe at first that the leaflet from Finnis worms even actually recommended keeping the light on at night for a few days at first to help them settle in - I thought that was maybe taking anthropomorphism a little bit too far?!!  But actually this is based on science - as worms naturally move away from the light, they are more likely to stay in the bin and not try to make a run for it and escape to go back home! Once they're happy and decide that they like you they will be too busy all the time chomping away on all the yummy goodies you provide, so they won't want to escape. 
 
 
You can then take out the sweet-smelling, well-processed, worm-free material whenever you wish. It is a ready to go, rich source of soil microbes and plant micro-nutrients that can be added straight to soil when planting, scattered around plants as a tonic or made into an incredibly nutritious 'compost super-tea' in a large bucket or other container, by adding a small amount of the worm compost as a starter, then water and some molasses to feed all the microbes, stirring and fermenting for 24 hours, then watering onto the soil around plants. 
 
 
I took a few pictures as I was setting up the bin which show the simple basic layout:
 
 
Bin showing drainage holes in one end, with 5cm gravel then spread on base. Bin raised on sloping wood blocks - higher at one end.
Rigid plastic windbreak material on top of gravel for drainage Rigid aluminium fence panel  making two compartments
Worms working on fresh kitchen waste A few days later, waste being turned rapidly into nutritious worm casts
   
 

 
 
Worm compost is just like rocket fuel for plants - and the worms really are worth their weight in gold!  My son caught me seemingly talking to myself in the old stable/potting shed some years ago (I do it all the time!) - and I explained I was talking to my new worm best friends - the Dendrobaena - which work through food waste much faster than the more usual red tiger worms. He raised his eyes to heaven and said "OMG Mum - your obituary will be entitled "The Woman Who Talked To Worms"! I replied that there could actually be worse things to talk to - anyway I love my worms - they are doing such a fantastic job and I was just telling them so!!  Hey - I talk to plants, so what's wrong with worms? They react suddenly to loud noises, so why might they not respond to my positive and encouraging dulcet tones?!!  
 
 
 
I've had the Dendrobaena worms for a few years now - they are doing a fantastic job of processing our kitchen waste with relish. I got them mail order from Finnis worms in the North. Dendrobaena are in fact a type of earthworm, but not the 'deep tunnelling' type. They live in the top few centimetres of soil, processing plant wastes, a job at which they are the most efficient of all worms. Most municipal composting systems now use them exclusively. Their favourite food in the whole world is either carrot or sweet potato peelings - as they clearly have a sweet tooth! They're quite partial to a rotting avocado too if you get a bad one. They will even eat mouldy bread and left over pasta if you have any (without sauce!), neither of which you can put onto the compost heap. 
 
 
 
Cooked eggshells being crushed up for worms
Cooked eggshells being crushed up for worms
You must never put meat scraps into the worms - but our lovely rescue dogs enjoy those. They don't like other fats or dairy leftovers either, or citrus rinds either as they're too acid. Apart from that they're not that fussy. I cook all our eggshells in the bottom oven of the range and scrunch them up really small to provide a source of calcium for the worms as they like a pH of about 7 and also use the small grit they provide to grind up their food.  So the only food waste here that can't be recycled and actually goes into the brown recycling bin now are any bones. That's of course after making my famous stock or 'bone-broth' as it is now known - per the current US fashion! I was making it long before most of the current 'food fashionistas' were even born!! I've often wondered if there's a sort of domestic scale grinder out there which would turn them into bonemeal fertiliser? Sadly bones don't break down in the soil - which naturally of course makes my archaeologist son very happy - especially when they're a few thousand years old! Sometimes when I'm digging to plant something, I'm still finding old bones in the garden which my darling old labrador Lara (the children's nanny!) buried in her favourite spots more than thirty years ago! Those and the half-eaten tennis balls I come across from her and various other dogs that have shared our lives over the years bring back so many happy memories!........
 
 
Anyway - REMEMBER - LOVE AND RESPECT YOUR WORMS!  They are your best friends! Don't kill them by using weedkillers, artificial fertilisers and pesticides which are death to all soil life - not only worms! A healthy living soil full of life is vital for our own health and also the health of everything else on the planet. 
 
 
I really enjoy sharing my original ideas and many years experience of growing and cooking my own organic food with you. It's very satisfying and also most complimentary if others find "inspiration" in my work. But if you do happen to copy it, or repeat it in any way online - I would appreciate it very much if you would mention that it originally came from me. Thank you.

How to Mend Damaged Polytunnels

16th October 2017 - 3pm.
 
 
As I write this I'm listening to Hurricane Ophelia raging over us!  I've decided to update this as it helps to take my mind off my own polytunnels and also stops my eyes from looking out of the windows. Also I thought I'd do it while we still have power, which usually goes off here in even minor storms! There has already been a lot of damage countrywide.  My trees are currently bending double and although we've been through some serious storms here before and we've done everything we can to prepare - this storm is an unknown quantity. Sadly with increasing climate change, I doubt if this will be the last of these storms we will see in our lifetime - but I won't go into that argument here!
 
I sincerely hope that all your tunnels are safe - but if not - I do hope that any damage is minimal and that my suggestions below may be of some help and possibly save the cover of your tunnel.  More gales are forecast for this weekend, so if there is even the slightest of small tears in covers - it's worth strengthening them NOW with tunnel tape. This method will also save greenhouse glass too if there are cracks or even complete panes broken - something which again I've experienced here.
 
 
There were some suggestions on Twitter yesterday evening and this morning that it was better to leave tunnel doors open in rough weather - but from my own experience it is far better to keep them as tightly closed as possible. Winds in such strong storms can be very unpredictable and can change direction very suddenly. If you leave the downwind doors open as one or two people suggested - I know from my own experience that the tunnel can just take off if the wind suddenly gusts from a direction that wasn't predicted. I lost my very first polytunnel in the Great Storm of 1987 because the cheap roll up door blew in and then up through the roof! Then I lost another polytunnel two years later that had been put up by a man who said he was experienced at erecting polytunnels - it turned out that he wasn't! He had tacked the polythene on at one end before he realised there wasn't enough to reach to the other end - he then forced it to stretch too much and pulled it too tight - slightly bending the frame. At the first sign of any wind it just collapsed like a house of cards. I lost not just the polythene but also the frame as well -so it was an expensive lesson. Although he had been recommended by my polytunnel suppliers at the time - I very stupidly didn't ask for other references! 
 
 
So I know how upsetting it is to lose a tunnel completely - I did 30 years ago! If you've been unfortunate enough to lose yours I can sympathise - but all is not completely lost - because even if the frame is weakened, it can still be useful. I now use that old frame as a fruit cage and chicken run instead!
 
 
Since then I've always got the suppliers themselves to erect them as I describe later - then they are responsible if it's not done properly! I also have properly closing doors on both of my new stronger-framed tunnels - one has sliding doors and the other has a hinged-type opening door. I definitely think that the more expensive option of the sliding door is worth every single cent!  It's very easy to vary the width of the opening to allow the doors to be opened in even quite windy weather, depending on direction, which you can't do with the hinged doors.
 
 
Here's a list of what you will need:
 
 
1. A large roll of see-through tunnel tape. You should be able to get this from your local farm supplies shop, they' usually have them in stock as there are so many tunnels around now. Or if your polytunnel supplier is near enough, they're sure to have it. There is a type of Sellotape sold in DIY stores for garden use - but the rolls are smaller and not quite so effective in my experience.
 
2. A large roll of a good absorbent kitchen paper towel.
 
3. A large pair of scissors.
 
4. A stable stepladder that won't wobble if the damage is not within easy reach.
 
5. Someone to help hold the stepladder steady for you - (most important!) and also to hold an umbrella over you if it's raining while you're working outside as the polythene must be kept dry while you're working on it or the tape won't stick!
 
 
To mend a small or middle sized tear: 
 
Mending a hole or tear up to about 4-5ins long that's within reach is pretty easy - but needs to be done immediately to avoid the wind catching it and causing possible further damage. 
 
Get all your equipment ready and keep it dry in a bag or bucket - don't put down on damp ground.
 
Start on outside of the tunnel first if it's within reach.
 
First wipe dry the area all around the tear - to about 4-5inches 10cm or so from damage - with 3-4 large pieces of kitchen towel. Do this twice with two changes of towel to ensure it's as dry as poss.
 
If it's only a small tear or hole just cut off enough tape to mend to about 2ins-3ins either side of the damage and press the tape gently onto the area, working from the middle of the tear out, to avoid air bubbles which will attract moisture and gradually undo the mend. Once you've it stuck to the tunnel, use the rounded handle of the scissors to gently rub all over the area, working along the length of the taped bit, as if you were brass rubbing!  This really seals the tape mend and squeezes out any small air pockets. You will see the area gradually become clearer, which means it's really stuck.
 
Then do exactly the same inside immediately, repeating the process of drying off the area thoroughly etc. again. You may think it's dry enough in the tunnel, but even your breath will create humidity which will affect the area to be mended, and will make the seal less effective.
 
 
To mend a larger hole or tear:
 
Go through the same process again of drying off, starting on the outside.
 
Cut enough of the tape to 'stitch' across the tear to about 4-5ins either side of the damage, start in the middle, pulling it together, then work out from there either side, and literally doing large 'cartoon' stiches across the damage first. If it's really large, having another pair of hands to pull the tear together really helps - but I have often done this on my own.
 
Make sure the damaged/stitched area is still dry enough, if you're not sure then rub with kitchen towel again and then go along the whole of the damage length ways, going further out from the stitches over the whole area with the tape. This is because if you don't - wet can get under the stitches and the whole area may come undone if it gets wet inside.  Again rub over the whole area with handle end of scissors - (or the back of a large tablespoon as a person suggested to me recently who had mended her polytunnel using my advice.
 
If you have someone to help - get them to stay outside while you repeat the process again on the inside, getting them to hold their hands flat over the area, to give you some thing to work against when putting on the tape and ensuring it sticks. You ideally want as few air bubbles as possible under the polytunnel tape when doing this. Don't try to skimp on the tunnel tape when doing this - more is definitely better and is a helluva lot cheaper than having to buy a new polytunnel cover!
 
 
To mend a tear in a tunnel roof where you can't get at the top outside without a cherry picker!
 
 
Make sure you've got someone to hold the ladder - the voice of bitter experience here!
 
Go through the same process as for the larger tear or hole, making sure it's really dry, getting a piece of tape to stitch across the middle of the tear first. It it's large enough to get your hand through to the outside and you can reach, put one hand on the outside and then you can push against it.
 
Once you have done that - the first strip of tape should hold the area steady enough to enable you to get the rest of the tape on, again 'stitching' across larger areas first. Then going along. It will also be strong enough to rub the handle of the scissors over the area as before. It's also often a good idea to reinforce a large area with additional polythene if you have some handy.  Doing this can give you a good seal which will last for years - I promise! Believe me I've mended some really huge holes this way, and they've lasted until the tunnels were due for re-covering several years later.
 
If you're just putting up a new a tunnel - it can be really useful to save all those off-cuts of the polythene that may seem too small to be useful! They can come in really handy later on for mending large, difficult tears. I'm an avid recycler (some would say hoarder!) and I can guarantee that if I throw something out - I'll probably want it a couple of weeks later. 'Sod's Law'! If you don't have any off-cuts - then go to a local bed store like Harvey Norman's and ask them very nicely for a polythene mattress cover (threatening to weep helps if they're mean - but they're usually very nice!). They'll always have these hanging around from new show bed mattresses etc. The polythene is normally strong enough to cope with mending a large hole if well put on - and the're actually also just the right size and really useful for covering areas of my 4ft wide raised beds in spring, to dry them off a bit!!
 
If the tear is too big to attempt to repair in any way at all - even without using a large extra patch of polythene - then sadly the best thing you can do is to literally just cut your losses, get a sharp knife and cut off all the polythene completely. If you leave it flapping around in the wind like a sail - it will gradually distort the frame, weakening it and it will be useless for using as a polytunnel again. Sorry! Not complete despair though - you could still use it as a fruit cage or hen run!
 
 
 
My polytunnel history!
 
 
I put up my very first tiny 6 x 8 polytunnel/plastic 'Garden Relax' brand polythene greenhouse in our very first garden about 39 years ago! That was the beginning of a love affair with these incredibly productive and useful things. When we moved to our current home, I started growing organic veg commercially.  After losing three greenhouses, I decided that polytunnels were the only option here, as they can flex and move just a little, which a greenhouses can't. One crack and a greenhouse is gone in a high wind. I learnt as I went along. The first one that I lost in Hurricane Charlie produced great crops. It was one of those 13ft x 65ft ones, where you could only grow tall crops in the middle and the sides were very low. The only problem was that on our very windy site, the roll-up doors could potentially catch in the wind and blow inside the tunnel, going up through the roof! That was how I lost that one in the hurricane!
 
 
After that I got two more of that size as they were the cheapest option. As I earned enough from all my hard work, I would buy another - ending up with 3 of those smaller ones, and then an 18ft x 54ft much taller one at the bottom of the hill where it was more sheltered. That was luxury indeed! These served me well until I gave up commercial growing in the mid '90's, mainly to look after my late mother who had increasing dementia and also to pursue my dream of becoming a sculptor - which enabled me to be around the house more for my mother. I still grew all my own food in the old larger tunnel, and promised myself that if I ever had the chance - then I would one day buy the very best I could possibly afford, with sturdy real doors - not the 'roll up' ones which so easily catch in the wind. 
 
 
I come from a farming family and used to breed horses as a hobby until very recently. Sadly I haven't been allowed to ride for over 30 years or so now due to increasing spinal problems, but I loved having horses around, and luckily they've always earned their keep! Just in case you might think we're millionaires - I had a bit of good fortune a few years ago. I happened to sell one extremely well, so I finally decided to go for it and realise my long-held dream of a buying two polytunnels that would last as long as me. These will hopefully enable me to still go on gardening - growing food both for us and for nature and bringing me a lot of joy - even if sooner or later I become increasingly disabled as doctors have predicted!  Having learnt so much about polytunnels over the years - I went for the strongest and biggest I could afford, both with a really heavy gauge steel frame, cladding strips to hold the polythene along the sides to make re-covering easier if and when necessary, with the toughest heavy polythene covers and they proper sliding and hinged-opening doors. 
 
 
I bless my good fortune, my lovely old mare (now sadly deceased) and my two polytunnels every day! Even on the very worst of days when the weather is foul or if I can barely bend - I can still sit on a stool and plant or weed, getting my daily dose of light and birdsong!  It's the most wonderfully relaxing therapy as all you gardeners know and is also a reason to keep moving when sometimes it might seem easier not to!  The tunnels are also incredibly productive as you can see from all the pictures elsewhere. They provide most of our food here, as well as raising chicks, rescuing hedgehogs, even drying the washing - you name it - they do it!  I know that greenhouses are more beautiful - but on our very windy hill here they sadly weren't an option, and they are twice the price anyway. I hope you will agree that I've tried to make mine as beautiful as possible. They're also brilliant for bees, butterflies and all other sorts of wildlife who benefit all year round from all the nectar and pollen producing flowers while providing me with nature's free pest control! I just couldn't live without them!
 
 
Whether you have to beg, borrow or steal for a polytunnel - or just pay for it by the sheer sweat of your brow as I did - they are well worth it.  I worked out a few years ago that any size polytunnel should more than easily pay for itself in produce within 3 years. And if it doesn't - then you're not using it properly and really you don't deserve it!!  If you're eating your 5-a-day it should save you at least €25-€35 per week on your household budget for a family of four - multiply that by 12 and that's the price of a small polytunnel over a year!  My polytunnels save me a huge amount on my food bill and everything that they produce is always organic, local, super-fresh and full of all the nutrients that Nature intended and which are often lost in shop-bought fruit and vegetables.
 
 
(P.S. I really enjoy sharing my original ideas and 40 years experience of growing and cooking my own organic food with you. It's most satisfying and naturally also very complimentary if others find "inspiration" in my work......But if you do happen to copy any of my material, or repeat it in any way online - I would appreciate it very much if you would please mention that it originally came from me, as it's the result of many years of hard work and often hard-won experience. Thank you.)

'From Tunnel to Table Autumn Special' A Polytunnel walk in the East tunnel.

Gerry Kelly & I chatting about seasonal crops & planting for winter - in our 'From Tunnel to Table' Autumn Special
 
As it's late autumn and so many people have asked me about winter polytunnel crops - this month I've decided to depart from my usual format and share the notes with you which I always send to Gerry Kelly before our programme on LMFM Radio - which aired last week. Gerry then chooses what he wants to talk about. The notes are a full run down of what's in the tunnels right now - which I've slightly amended to make them more intelligible (I hope) because Gerry is used to my notes by now - but they're still slightly in shorthand compared to my usual style of writing!  I think they do give a flavour of what's going on in there at the moment though. As time for adverts always tends to cut down on our air time too - a lot tends to get left out - which is a pity but can't be helped!  I will put the more usual stuff on the blog in the next few days. You can listen to our chat and the more 'ad lib' programme here:  http://nickykylegardening.com/index.php/listen
 
 
Polytunnel - general comments
 
Firstly - as I'm always saying - this garden isn't a show garden it's a food-producing garden. It never has huge swathes with neat rows of crops as 1. I no longer grow commercially and 2. I never did plant like that!  It does however grow plenty of food for my family - with enough spare to often share with friends and also for wildlife. It's therefore always a work 'in progress'!  If you came to see it - you would probably be hugely disappointed - as it looks far from perfect!
 
 
Autumn planting is well under way in the polytunnels - it's sad to see the end of summer but we're looking forward to some great winter food not just for us but also for any bumblebees that will venture out on mild days. I have lots of flowers planted for them too.  With lots of flowers all around the polytunnels to attract in bees & beneficial insects - that's why I almost never see any pests. The hoverflies, frogs, sparrows and other small birds that come in, because of the insects attracted by the flowers, are a very effective army of pest controllers.
 
 
All the flowers in the polytunnels also lift my spirits in winter - a time when many people feel a bit low. Many studies have shown that spending some time outside every day with gentle exercise, even in winter, is good for our mental and physical health. So a spot of gardening in a nice warm, dry space, with some colourful flowers to look at, bees buzzing and birdsong to listen to as well, is just what the doctor ordered and something we really need in the middle of winter!
 
 
There are also clumps of nettles in odd corners which provide nettle aphids which are very valuable early spring food for ladybirds. Those aphids are specific to nettles and don't live on anything else - but ladybirds are so grateful for them when there's little other food around, as they can eat all sorts of aphids! When the ladybird larvae have chomped their way through the nettle aphids - which are normally the earliest to appear every year - then there is often other food for them to eat. Or at least I think there must be - because I rarely see any aphids around after that! Some butterflies also over winter on the nettles as chrysalises which then hatch out in spring.
 
 
Just as I do in the garden outside - I try to make my polytunnels as natural an ecosystem as possible - just mimicking nature in miniature really - because everything in nature is connected - with everything living depending on everything else. In that way it all works well in a wonderfully evolved symbiosis - or mutually beneficial relationship - which helps me to grow all of our food as naturally as possible - without any pesticides.It's a sort of "you scratch my back and I'll scratch yours" situation!  (ps - This is an aside not in the programme notes! -  I was furious a few years ago when a very rude visitor remarked behind my back to his wife on seeing all the nettles - "that if this was his garden - he would do a bit of weeding"!  Unfortunately for him my son was at the back of the party I was showing round the garden and heard that remark! With hindsight now I laugh about it as he was demonstrating not just his bad manners in return for my hospitality - but also showing his total ignorance of how nature works. Not surprising I suppose though - for someone who sold a lot of pesticides!!!
 
 
 
Walking in at the south end - the propagating/potting tables on either side of the door 
 
 
Lots of veg seedlings still sitting around in pots or modules waiting for the last of the summer crops to come out before they can be planted. Things like multi-sown Ragged Jack kale - this is a useful way of sowing for lots of things to be cropped as baby salad leaves. As I always save my own seed of this and many other salads - I can be generous with the seed. Lots of things can be sown this way - especially things like fast growing Oriental salad mixes and spinach - which by the way can still be sown now. (These can also be left to flower early next spring to provide welcome early pollen and nectar for bees.) You have to be careful with multi-sowing things like lettuces though - as these need slightly better spacing and air circulation or they can get diseases caused by damp. I always sow three to a module with these - to make sure I have them - and then thin them to just one seedling per module as soon as they're large enough to handle without damaging the others. There are also peas sown a week ago in pots (to avoid mouse damage) - for a late crop of pea shoots - these are Oregon Sugar Pod which is a good variety for doing this in winter. The leaves are tasty and it seems hardier than most. 
 
 
There is also garlic sprouting in modules - a variety called Lautrec which I've wanted to try for a while. I always start garlic off like this if I don't know the source of it - then if it looks virused or diseased I don't plant it. When it's sprouted - if it looks healthy then I shall plant it in a container for this year. (I found this in the Avoca shop in Dunboyne. They sell a great variety of organic veg there & also have a lovely garden centre & cafe if you're in the locality.) There are also some tomato cuttings I rooted in water a few weeks ago - these will be potted on now and brought into the house in the next week or so before frosts, where I hope they will come through the winter and be very early next year as the Rosada did last year.
 
In addition there are also some Violetta and Red Emmalie potatoes for Christmas - up out of the way of marauding mice on a small stepladder - (last week they dug up and ate some of the Red Duke of York I had planted earlier!) They are both second-early varieties which usually do well. Mice can't reach them up there! It's what's known as the organic 'barrier method' of pest prevention!! 
 
 
Middle S.E. Bed on right
 
 
All the beds have moved round in their yearly rotation so this bed is now winter lettuce - mostly a great variety called Jack Ice a lovely crisp variety like a non-hearting Iceberg type lettuce - this means it's more nutritious as all the leaves are green - not blanched and white like an Iceberg lettuce!'  Also Red Oak Leaf lettuce in the middle. It's all inter-planted with a garlic variety called Morado - an organic high-Allicin producing variety which I got from Fruit Hill Farm which is available online. Allicin is the strongly-smelling active ingredient in garlic which is very good for our health - boosting our immune system and circulation - and keeping away colds & flu. The garlic will continue to grow on after the lettuce has all been harvested in early spring and will be harvested as soon as it produces usable bulbs in late spring/earl;y summer and our stored bulbs are finished. Green garlic - with the leaves still green - has a delicious flavour. I think the garlic may also even possibly help to keep root aphids away.
 
There's celery planted at the door end where it is slightly lower and cooler, as this was planted while the weather was quite warm and kept well-watered. I only grow a few plants and only ever cut sticks as I need them - I never cut whole plants. This way there's always outside sticks available for cooking throughout the winter - with some more tender, inner ones for salads. At the other end of the bed near the middle of the tunnel there is purple Perilla - a lovely spicy herb with an indefinable curry/basil/anise/lemony taste which is fabulous in salads and other dishes. I always leave it to do it's own thing and seed itself where it likes. I then dig up any seedlings I want as for some reason it's very difficult to grow from seed and does it far better itself!
 
 
Inter-planting is something which I've done for 40 years now. A few years ago someone re-named it polyculture - but basically it's the same thing! I first discovered it was a great way to grow things when I only had a tiny garden - and as I've already mentioned - I still plant every part of my garden and even the polytunnels like that. Just like a tiny garden that I have to cram as much as possible into! It makes the most of the available space by growing something very upright that will crop later in between something like lettuce which is harvested earlier. Then there are also the perennials - like grapevines and peaches in the tunnels too. 
 
 
Far right S.E. bed - side of tunnel
 
I'll be sowing a green manure called Phacelia in this bed next week to improve it's fertility and humus content - as it tends to dry out quite quickly. This is a much better way to improve soil fertility than just lashing on masses of manure! Too much nitrogen unbalances the nutrients in soil and can cause some important soil bacteria and other soil life to die out. When it's cut down and forked in lightly early in the New Year, the worms will gradually work it in - magnifying it's nutrients and turning it into moisture-retaining humus. 
 
 
Left-hand S.W. bed
 
This is all brassicas - the cabbage family - broccoli, Chinese greens etc. this year - this bed will be tomatoes next year as they follow on well from brassicas. 
 
 
It's important to plan your rotations well even in a small polytunnel as this is another good way to prevent a build-up of pests and diseases. Growing veg in rotation means making sure that you don't grow any veg family in the same spot more than once every four years. With things like the tomato family (solanaceae) sometimes this can be a problem as there's so many of that family that we want to grow - tomatoes, aubergines, peppers, potatoes etc - I overcome this by growing some of them in containers - especially peppers and aubergines which seem to do better in containers - I think that's because the roots are warmer and the drainage is much better.
 
 
Growing right next to path here where it's easy to pick anytime is watercress - a plant that most people don't realise is actually a member of the cabbage family - this is one of the mainstays of our winter diet. It's higher in healthy nutrients than any other green veg - lovely raw in salads and also great for soups and sauces - it's so versatile that we use it a lot. 
 
Next to that is the multi-coloured Pak Choi called 'Vibrant Joy' (from Real Seeds) with very tender juicy leaves - again great in salads. Next to that in the middle of the bed is the Chinese Cabbage Scarlette - a fabulous-coloured, sweet-tasting new variety I grew for the first time last year - very high in phytonutrients. It's great in stir fries and salads. 
 
On the left of these will be Green Magic broccoli - coming on nicely in modules now and soon to be planted. That will crop until late April/early May.
 
To the far left of these at the side of the tunnel waiting to be planted are lots more plants and seedlings in pots and modules - looking a bit of a mess really!
 
 
Middle tunnel 
 
The last grapes are ripening - a late seedless variety called Flame. These are trained at 1m high along the sides where they don't shade anything & produce huge crops.
 
 
Top right middle bed
 
Courgettes - yellow Atena & a green one Ambassador (some of which we eat in the pizza recipe for the programme) - these have been cropping well since early May and should go on another few weeks unless we get really cold weather. I always plant two varieties to ensure I get good pollination (explained in programme) After they come out I have a terrific winter spinach called Viroflex (again Real Seeds) - growing on in modules which will crop until next April and some more lettuce. If they're still cropping I shall pot the spinach on into small pots.
 
 
Far right N.E. bed
 
This will also be brassicas - multi-sown Ragged Jack Kale to provide baby leaves for salads or stir fries all through the winter and then delicious flower shoots like broccoli in spring. Currently there is some green oak leaf lettuce cropping there and also some loose-leaf winter 'collard' cabbage to harvest after Christmas. There's also some late-sown purple sprouting broccoli - all still growing on in modules at the moment. Both are much more productive in the tunnel in late winter as we can be very windy here. As I have eight beds in the polytunnel - a four course rotation works well in here.
 
 
Left middle bed
 
 
All the tomatoes have gone now and have been replaced by Ruby Chard Vulcan - another very nutritious mainstay of our winter diet. This is planted either side of the bed with Sugar Loaf chicory down the middle.  The hens love the outside leaves of this and we eat the smaller middle leaves and hearts in salads all winter until April. There are Welsh onions to provide tasty salad and stir-fry green onions planted between the chard - and again this bed is also inter-planted with garlic. 'Layering' and 'inter-planting' crops again.
 
 
Far left bed 
 
Here the brilliant bush tomato variety Chiquito is still ripening late fruit - this is wonderful for cooking and also freezing for cooking over the winter. We're eating some of this in the sauce which is an ingredient of today's recipe.
 
 
Top end
 
 
Poor Gerry missed the hundreds of peaches!  We've had a phenomenal crop - the best ever! I spent about 4 weeks dehydrating a crate of them every night during August and early Sept. The older branches will be pruned out next week - I haven't had time to do this yet - then the younger green shoots which will carry the crop next year will be pulled down into a horizontal position. I do this while the shoots are still pliable and before the buds start to swell each year. 
 
 
Just worth mentioning here is that peaches grow really well in a polytunnel or greenhouse because they never get peach leaf curl which is caused by rain washing fungus spores into the buds as they open in spring if they're growing outside. They're easy to keep as small as you want them to be too, as they have to be pruned every year to take out the older growth. Peaches fruit best on the younger green wood formed the previous year. I wouldn't be without them - they're a real treat and with organic peaches at least €1 each even in the height of summer - we harvested about €400 worth this year! I've now got masses of semi-dehydrated peaches in the freezer
 
 
Already I'm thinking ahead to next year's crops. It's a good idea to buy seed or order online as soon as the new catalogues come out - some varieties sell out quickly & with Christmas in between it's so easy to forget to do it!
 
 
Our recipe used some of the last of the courgette glut - new courgette recipes are always great to have at this time of year because anyone who grows them has a glut sooner or later!  You can find the recipe here: http://nickykylegardening.com/index.php/recipes
 
 

Totally Terrific Tomatoes - Health Benefits, Growing, Cooking, Eating & Preserving. My talk for TTTomFest17

 

 
Do you know that every single year the entire human race eats half it's own weight in tomatoes?  This astonishing fact was revealed to us by Dr. Matthew Jebb - Director of our National Botanic Gardens at Glasnevin in Dublin - during his fascinating and entertaining talk at the 2016 'Totally Terrific Tomato Festival'.  Not only are tomatoes clearly a vitally important crop in economic terms - given how many are consumed globally - but when you look at all their many and varied health benefits they may well also be responsible more than most other fruits and vegetables for maintaining our health too!  Can you imagine a life without tomatoes and all the wonderful dishes we can make with them? Imagine a curry or Bolognese sauce without them - or even just bog-standard good old tomato sauce on your burger and chips? I certainly can't!  A life completely devoid of tomatoes would be unthinkable - and for me they are the absolute essence of summer!
 
 
It was for this reason that I came up with the idea of holding the first Totally Terrific Tomato Festival back in 2012 - as a way of not just celebrating their enormous and fascinating diversity but also to show how vitally important it is to preserve as much as possible of that genetic diversity. In the future, some as yet unknown disease may possibly threaten the survival of all tomatoes as a food crop - and if we have preserved their varied and valuable genetic diversity, there might just possibly be one gene - in one particular tomato variety somewhere - which could be resistant to that disease. This gene could then possibly hold the key to the survival of all tomatoes, as it could then be used to breed a new race of disease-resistant varieties. That's why genetic diversity really matters both in scientific and economic terms.  In terms of our everyday lives though - it also means that we have a delicious and diverse kaleidoscope of tomato colours, shapes, textures and flavours to choose from - all with a wide range of scientifically proven health benefits!
 
 
 
So why exactly are tomatoes so good for us?
 
 
Tomatoes are very high in health-protecting, carotenoid plant phytonutrients. The most important of those healthy nutrients is Lycopene - tomatoes are the richest dietary source of this. It is a very effective antioxidant phytochemical that can protect our body's cells from oxidative damage and from many degenerative diseases such as heart disease, premature aging, skin cancer and eye cataracts. It is also well known for it's protective action against many other cancers including kidney and prostate cancer.  
 
 
Although cooking does reduces the vitamin C in tomatoes - this heat processing can dramatically increase the bioavailability of beneficial lycopene by up to 164%! This is especially the case when combined with a natural oil or fat. So It's important when eating or cooking tomatoes to use olive oil or some other natural fat, as this increases our ability to absorb the valuable lycopene and other healthy carotenoid nutrients such as vitamin A.
 
 
Interest in the health-protecting effects of phytochemicals is growing and new phytochemicals are being discovered almost daily. There's now a great deal of interest in a relatively recently discovered compound called Tomatidine. Scientists at the University of Iowa have found that this can stimulate muscle growth and has potential as a treatment for muscle weakness due to aging and injury. So don't worry if you have lots of green tomatoes left at the end of the summer. Although they're far too acidic to eat raw - you could use them in cooked dishes as an effective anti-aging medicine! Fried green tomatoes is one famous example.
 
Tomatoes contain many other healthy nutrients - here's a chart showing the main ones:
 
 
Tomato (Lycopersicon esculentum), red, ripe, raw, Nutrition value per 100 g. (Source: USDA National Nutrient database)
PrincipleNutrient ValuePercentage of RDA
Energy 18 Kcal 1%
Carbohydrates 3.9 g 3%
Protein 0.9 g 1.6%
Total Fat 0.2 g 0.7%
Cholesterol 0 mg 0%
Dietary Fiber 1.2 g 3%
Vitamins  
Folates 15 µg 4%
Niacin 0.594 mg 4%
Pyridoxine 0.080 mg 6%
Thiamin 0.037 mg 3%
Vitamin A 833 IU 28%
Vitamin C 13 mg 21.5%
Vitamin E 0.54 mg 4%
Vitamin K 7.9 µg 6.5%
Electrolytes  
Sodium 5 mg >1%
Potassium 237 mg 5%
Minerals  
Calcium 10 mg 1%
Iron 0.3 mg 4%
Magnesium 11 mg 3%
Manganese 0.15 mg 6.5%
Phosphorus 24 mg 3%
Zinc 0.17 mg 1.5%
Phyto-nutrients  
Carotene-ß 449 µg --
Carotene-α 101 µg --
Lutein-zeaxanthin 123 µg --
Lycopene 2573 µg --
 
 
 
 
When cooking all my tomato dishes - or anything else requiring onions - I also only ever use organic red onions. These have by far the best flavour and are proven to be far higher in important antioxident phytonutrients than the white varieties of onions. Interestingly, some very recently published research by our own scientists here in Ireland - at Teagasc and UCC - proved that after a study of several years in all weather conditions - organically grown onions are in fact a massive 75% higher in these important antioxidant phytonutrients than conventionally grown crops! The same naturally applies to the garlic that we use in tomato dishes.
 
 
In addition to using oil or fat - I always use plenty of freshly ground, organic black peppercorns when either cooking with tomatoes or eating them fresh.  Organic peppercorns have the most incredible aroma and really bring food alive - giving it a fabulous flavour!  Whole black peppercorns are also now known to contain important phytochemicals such as Piperine & Terpenoids. Exciting new research is now investigating these naturally occurring compounds for their apparent ability to stimulate our digestive tract - thereby increasing our absorption of the healthy nutrients in tomatoes.and all other foods - as well as stimulating better absorption of many pharmaceutical medicines. As with all plant foods that we eat - organically-grown plants have been scientifically proven to be around 60% higher in all health-protecting phytochemical compounds - so the more you can add to your food the better! (If you can't find organic black peppercorns in your local supermarket - they are easily available online and well worth any slight difference in price) 
 
 
How I grow Totally Terrific Tomatoes: 
 
 
I've been growing tomatoes organically in Ireland for over forty years now and I never grow tired of their endless variety. They are such a generous fruit that even beginners can easily grow them and achieve decent crops. Each variety has different qualities and every year I'm excited by the possibility of finding an even better one for a particular use - whether it's for eating fresh, cooking, freezing or dehydrating. Below are links to my comprehensive blog post on how I grow them and also to my 'Tomato Report' - which I update at the end of the tomato season every year:
 
 
 
Here is the link to my Tomato Report - these are the varieties which I have found grow well in Ireland in a polytunnel, in our less than ideal climate and which in my opinion have the best flavour. If they grow well and taste good here - then they will do pretty much anywhere - trust me!:
 
 
 
 
Recipes - here are links to some of my most useful and popular recipes:
 
 
My now famous Totally Terrific Tomato Sauce - the easiest, most useful and versatile tomato sauce you will ever make! If you don't grow tomatoes - just like eating them - this sauce can easily be made with tinned or bottled tomatoes with equal success. Also on this page is my easy and delicious version of Aubergine Parmigiana - using TTT sauce. : http://nickykylegardening.com/index.php/recipes/372-totally-terrific-tomato-sauce-from-tunnel-to-table-recipe-for-august
 
Roast Ratatouille 3 Ways (including tomatoes - including a useful and easy pasta sauce recipe, combining Totally Terrific Tomato sauce with Roast Ratatouille from the freezer for times when you want a convenient ready meal because you don't feel like cooking!      http://nickykylegardening.com/index.php/recipes/367-roast-ratatouille-4-ways-from-tunnel-to-table-recipe-for-july
 
 
My methods of Preserving Tomatoes:
 
 
Whether you grow your own tomatoes or buy them in a shop - the first rule of storing tomatoes for just even a few days is NEVER to keep them in the fridge! I always feel like screaming when I see this done in shops! It absolutely ruins their flavour because it stops the action of the compounds that contribute to their flavour and also stops them ripening any more. Always keep them above 10 deg C/55 deg F and below 29.5 deg C/85 deg F as below or above those temperatures stops them ripening. If you keep them out of the fridge at normal kitchen temperature - then even if they are the usual not-so-tasty, shop-bought tomatoes which are usually picked slightly under-ripe - they should go on ripening a bit more. Placing them in a bag with a brown over-ripe banana may also help if they are very unripe, as the banana gives off ethylene gas which triggers ripening in all fruit. (Works for avocados too)
 
I don't make jams or chutneys with tomatoes here because these generally require a lot of sugar to make them.  We try limit our consumption of added sugars here to an absolute minimum - eating as few insulin-stimulating highly processed carbohydrates and free sugars as possible, within practical limits.
 
 
Freezing:
 
 
Apart from being frozen cooked, as sauces, roast ratatouille etc, you can also actually freeze all un-cooked tomatoes without blanching, either whole small cherry types or larger ones like beefsteaks simply cut into pieces. Just clean and dry them - cut out any bad or woody bits from the stalk ends and loose freeze them on trays. You can then bag or box them up later when frozen - which is very convenient for just taking a few out at a time. This is a very useful way of preventing waste when you're too busy to make sauces - as you can freeze any good bits of tomatoes, throwing away just any bad bits - rather than wasting the whole tomato because it may have a bad spot. As with many other fruits - the action of freezing on the plant's cells makes most of their important phytonutrients such as lycopene much more available and more easily absorbed by our bodies. It does reduce a small amount of the vitamin C but this can easily be replaced from other sources, or by adding more fresh tomatoesor lemon juice to pasta sauces at the end of cooking - which gives a nice freshness to dishes.
 
 
DO NOT REMOVE SKINS before freezing, even if you don't like tomato skins! If you then want to use frozen tomatoes for cooking in sauces, just thaw them, pour off any water that results during the thawing process as this usefully gets rid of some of the water they contain - so will reduce their cooking time. Then simply blitz them to a fine puree in a blender before adding them to your other ingredients. As I've mentioned before - the skins and flesh immediately beneath them contain most of the nutrients in tomatoes - and if you're blitzing them well in a food-processor or Nutribullet - these are very finely ground. In addition to the nutrients the skins contain - they are also a very useful source of important gut-friendly fibre and hidden in a sauce I promise you won't notice them!  Whole cherry tomatoes can also be used straight from frozen for adding Roast Ratatouille, Roast Mediterranean Peppers and other dishes calling for the addition of whole tomatoes. Once they're cooked - you won't notice any difference. If you insist that you must remove the skins for some dishes - these slip off very easily when the frozen tomatoes are run under the tap for a few seconds! Don't wast them though - re-freeze them for blitzing into other dishes like stews and soups to add flavour and nutrients!
 
 
 
Dehydrating:
 
 
I'm a big fan of dehydrating many fruits and vegetables - it's a terrific way to preserve the goodness of your summer crops for use in winter - but I never dehydrate anything to 'paper dry' stage as most people do, as doing that destroys far more nutrients and also flavour. Instead I semi-dehydrate to what is known as 'soft-leather stage and then freeze them - otherwise they wouldn't keep safely, without developing food spoiling organisms, for more than a few days. Dehydrating effectively reduces their volume by more than a quarter, so it makes it easier to find space to store them in the freezer - and gives far more delicious results. It also increases the lycopene content. My favourite tomatoes for dehydrating are Rosada, Chiquito and Incas. I don't dehydrate any fruits or vegetables to a completely 'paper-dry' state which I think ruins the flavour of fruits in particular.
 
 
There are many books out there now which recommend dehydrating to a totally dry state in order to store fruits and vegetables - but as I've already said - this can reduce their nutrients and another thing that they all fail to mention is that the variety of fruit - especially in tomatoes - has an enormous bearing on their resulting flavour when dehydrated.  Not exactly rocket science one might think - even common sense?  This makes me wonder just how much experience of dehydrating some authors really have!  I've been doing it for many years and have experimented with processing dozens of varieties of tomatoes this way.  I have found from often bitter (!) experience that dehydrating tomatoes naturally concentrates all of the various elements of their flavour. This means that not all varieties of tomatoes are good for dehydrating. If a tomato has a deliciously mouthwatering acidity to balance it's sweetness when eaten fresh - any acidity will tend to concentrate on dehydrating. In some varieties this acidity can dominate the taste very unpleasantly after dehydrating - completely ruining them!  I'm thinking here of tomatoes such as Sungold or Maskotka - which have a deliciously mouthwatering taste when fresh - and even cook very well - but dehydrating makes them almost inedible and certainly not enjoyable to eat!  The reverse is true of paste tomatoes such as Amish Paste and Incas or some of the black-skinned, high-anthocyanin tomatoes such as Indigo Rose - which tend not to have the strongest flavour when fresh. The taste of these varieties hugely improves on cooking and they also dehydrate extremely well - their often rather bland taste intensifying a great deal. I always find that it's well worth do a small 'test run' of any new variety which I haven't dehydrated before - no matter how delicious it may be when fresh. This is easy to do when you're processing something else and it can save an awful lot of waste and heartache!  My absolute favourite tomatoes for dehydrating are Rosada, Chiquito and Incas. These are always reliable and give very good results. Some of the larger beef tomatoes are quite good too - cut into quarters and dehydrated skin side down on the dehydrator sheets.
 
 
To prepare tomatoes for dehydrating - I remove any stalks, wash, dry and halve them - even the smaller cherry plum varieties. I try to ensure that I process similar sizes together.  If some are a lot smaller they will dry quicker and may be spoiled - so I will put smaller nes on one tray so that I can remove them a it earlier than larger ones of the same variety from the dehydrator. I space them out as evenly as possible on the dehydrator trays and process at a temperature of 135 deg F - usually for an average of about 14 hours. This usually semi-dehydrates to what is known as the 'soft-leather stage which I prefer. This depends on how large the pieces are but I find it generally takes an average of 14 hours. I then loose freeze them and bag them up later - this is because as I only semi-dehydrate them to preserve more of their flavour and nutrients - they otherwise they wouldn't keep safely for more than a few days being still a bit moist - even if stored in oil. 
 
 
I've found very few books which give any useful instructions for using them from a dehydrated state - so again I've experimented a lot over the years!  My method of semi-dehydrating reduces their volume by more than a quarter, so it makes it much easier to find space to store in the freezer - and because it also concentrates their flavour so much they are even more delicious!  I like to use them either simply thawed and added chopped to salads or re-hydrated slightly in extra virgin olive oil. I also add them to pizzas and all sorts of cooked dishes to bump up the flavour. They can also be cooked, very gently straight from frozen, in olive oil. This results in an incredibly deep-flavoured tomato salsa or sauce which makes a sensational addition to traditional fried breakfasts, a filling for omelettes, or an accompaniment to many other meals! You will never find that fantastic flavour from any shop-bought fresh tomatoes - either in winter or summer!
 
 
I use a Sedona dehydrator. Excalibur is also a good brand. I chose the Sedona because the drying compartment can be reduced in size by closing off half of it when processing smaller amounts. That saves energy and is more environmentally friendly - even though most of my electricity now comes from wind energy. Although at this time of year the dehydrator tends to be chock full most of the time! If you're a dehydrating novice, starting with one of the much smaller and cheaper models is perhaps a good idea - although they don't give such good results, some are only around €40 and will give you some idea of what you can do and if you like the results. Oven-drying is possible on a very low setting - but I've never had much success with it. Most ovens are too warm and also waste a lot of energy doing this - especially if leaving the door partially open as recommended. They use a great deal more energy when compared to a dehydrator - for doing the same task but with not quite such successful results.
 
1. 'Rosada' tomatoes -  halved and spaced out on the mesh sheet ready for dehydrating. 2. The same 'Rosada' - 14 hours of gentle dehydrating later. Semi-dried and succulently sweet!
1. 'Rosada' tomatoes -  halved and spaced out on the mesh sheet ready for dehydrating. 2. The same 'Rosada' - 14 hours of gentle dehydrating later. Semi-dried and succulently sweet!
 

Whether you want Vertical Veg, High Rise Herbs, Stellar Salads or even Strawberry Steps - the Sky is the Limit with my Stepladder Garden!

My 'stepladder garden' beside the recycled skip bag raised beds - 2014
My 'stepladder garden' beside the recycled skip bag raised beds - 2014
 
Have you ever thought that you might like to grow a little bit of your own food - but thought you couldn't because you don't have a garden? Or perhaps you want to grow some healthy salads so you can have them super-fresh all year round, instead of buying expensive bagged salads already several days old - saving on the household budget at the same time? Do you think you don't have enough space? Well guess what? If you have a stepladder you're not using - then you have loads of space! 
 
 
Even if all you have is a path to your door with just room to walk - or only a balcony - then you do have room to grow something! Using the space-saving stepladder method I invented years ago, when I didn't have a garden - you could have a very attractive and productive small vertical garden for growing salads, herbs, strawberries and other good things to eat all year round. If the stepladder's rather practical looks bother you - believe me - when it's covered with abundantly growing plants it's virtually invisible and you will hardly be able to see it! The pictures of my stepladder garden have always been so popular whenever I've tweeted about them on Twitter, and so many people have asked me about it, that I thought I would write about it to tell you exactly how I made it and what you can grow.
 
 
First - you need a stepladder with broad enough treads to be able to hold suitably sized boxes for growing the plants in.  Any box or pot that fits onto the treads and is deep enough to hold a minimum depth of 15 cm of compost is perfect. I find those large, loose mushroom boxes from the local supermarket are just the right size. They recycle those - so you can do it for them free if you ask nicely! If there are drainage holes in the bottom of your box - place a drip tray underneath, or failing that - put a piece of polythene inside the bottom, extending about 5 cm up the inside, to prevent water from draining down onto the plants below. Those rectangular cat litter trays available cheaply in the pet section of most supermarkets make very effective drip trays, which fit neatly on the average stepladder tread. You can put a box with a drip tray on each step, and then on the ground in front of the last step you can put either a large pot, or another box, on a plant saucer or drip tray.
 
 
To fill the boxes I use a mix of 1/3 soil and 2/3rds organic, peat-free compost. The soil helps to retain moisture and also provides soil life like microbes which are important for keeping the plants healthy. After initial planting and watering in, most Mediterranean-type, hot-weather herbs like thyme and marjoram won't need too much attention other than occasional watering - but other plants such as salads may need watering daily, or even twice daily, in hot weather as they can dry out quickly. It's easy to remember to water them though, when you're picking delicious food from them daily.  As they are so productive grown this way - the plants will exhaust their food supply fairly quickly in the small boxes - so after they've been cropping for a month or so - I then feed them about twice a week with a good organic plant food like Osmo, which provides naturally-made nutrients and I find excellent.
 
 
You will be amazed at the amount of healthy food that you can grow like this and just how much money you can save!  It's so flexible and easy that you can change what you're growing every year - or several times a year - whenever you like. Many plants are more than happy to grow this way as they have better light and good air circulation. Along with another large pot in front at the base - perhaps growing a few edible flowers like Nasturtiums or Calendulas - it can look really stunning and provides a lot of growing space. It's also a very convenient, 'no-bend' way for those with back or other problems to harvest produce - because the plants are always within easy reach for you to pick them. If you have a source of cheap stepladders - you could even have several and make a bank of them against a wall - giving you heaps more vertical growing space than you would have by growing just on the flat, in the same amount of space as the small stepladder footprint!  
 
 
Most stepladders are far cheaper than any of the undoubtedly smart but very expensive wooden structures you can buy for growing in. These can cost anything upwards of 200 euros and may also be treated with toxic wood preservatives! My re-purposed stepladder method is easy, cheap and productive - and if you need the stepladder for anything else - just remove the boxes for a few hours! If you don't already own one - you can buy a budget stepladder quite cheaply and the recycled boxes cost nothing! Set that against the price of buying any organic strawberries or salads (or even non-organic) - and the stepladder will be paid for in only a few weeks!  
 
 
Side view of the stepladder garden planted with strawberries, starting to ripen. The alyssum attracts pollinators
Side view of the stepladder garden in 2015. planted with Albion strawberries, starting to ripen. The alyssum flowers attracts pollinators
 
So what sort of things can you grow?
 
 
Fresh strawberries are always a firm favourite. If you grow alpine, 'perpetual', or 'ever-bearing' types which fruit for months, you could be picking delicious fruit from early May to the end of November in a warm spot against a sunny wall or in a glass porch. This year - I have Alpine strawberries on my stepladder garden - they've been producing their beautiful tiny flowers, which bees and butterflies love, since mid-March and they have been producing delicious fruit since early May. There's been a veritable waterfall of deliciously aromatic, small strawberries that smell of scented strawberry jam and taste like Heaven!  
Alpine strawberries can be grown easily and cheaply from seed sown in early spring and will start to produce their exquisite-tasting fruit in mid-summer from seed, but you would be able to pick fruit from the larger 'perpetual' varieties of strawberries much sooner. Many good online fruit nurseries such as Ken Muir now supply cold stored 'plug' plants of excellent perpetual varieties like Albion by post for most of the year. These arrive well-rooted in small convenient containers - ready to romp away as soon as they are planted. You could be eating these within just a few weeks! 
Strawberries really seem to love growing this way - because they get more light, warmth and really good air circulation, so they tend not to get moulds or diseases caused by damp. They also hang down very conveniently to pick and are naturally totally free from any possible slug damage!
 
 
 
I've experimented with this method of growing all sorts of crops successfully over the years - so here are a few more ideas.
 
 
The smaller culinary herbs are all happy growing this way - last year I had parsley, sage, rosemary and thyme steps. You could even grow your own tomato salad, with small varieties of bush cherry tomatoes on each step and a large pot of basil the base! Baby cucumbers and chili peppers also enjoy the extra warmth and light - producing a huge amount of fruits if you can sit the stepladder in a sunny porch. If you have enough space either side - you could also grow taller upright varieties of tomato in containers pushed half underneath the steps, and tying them up to the sides of the stepladder for support. 
 
 
Spinach, Oriental salad mixes, Mizuna, rocket, baby leaf kales and chicory, pea shoots, radishes and other salads can all be sown directly into the stepped boxes, or you could buy a few module-grown plants to plant if you don't want the hassle of sowing seed. These are all very happy - producing huge crops if kept well-watered. Super-healthy, nutrient-dense watercress can easily be grown from shoots gleaned from mixed salad bags and rooted in a jar of water. Planted into a deep box watercress grows extremely well if kept constantly damp. You could even grow smaller varieties of carrots which I tried successfully one year. (You can see some old scanned-in photos of those from over 30 years ago at the bottom of the article) It's a fantastic and fun way to grow lots of healthy food - whether you just have a tiny patch or no garden at all!
 
Why not try growing something this way? If you do - you'll find the only way is up - for your health and your savings! The sky is quite literally the only limit - or your imagination! What are you waiting for?
 
Alpine strawberry Reugen already cropping well on my 'stepladder garden' Stepladder garden on path many years ago! High Rise Herbs!
Alpine strawberry Reugen - cropping well on this year's version of the 'stepladder garden' Stepladder garden on path many years ago! High Rise Herbs!
Rocket, red veined sorrel, celery leaf in stepladder garden with lettuce on next step above & pea shoots on step below 24.4.14 Carrots growing in a recycled mushroom box on one of the steps Watercress is very happy and productive in a large box in consistently damp soil
Rocket, red veined sorrel, celery leaf in stepladder garden with lettuce on next step above & pea shoots on step below 24.4.14 Carrots growing in a recycled mushroom box on one of the steps Watercress is very happy and productive in a large box in consistently damp soil
 
 
 (P.S. I really enjoy sharing my original ideas and 40 years experience of growing and cooking my own organic food with you. It's most satisfying and naturally also very complimentary if others find "inspiration" in my work......But if you do happen to copy any of my material, or repeat it in any way online - I would appreciate it very much if you would please mention that it originally came from me, as it's the result of many years of hard work and often hard won-experience. Thank you.) 

Book review - The Salt Fix by Dr. James DiNicolantonio

 
 Book review - The Salt Fix by Dr. James DiNicolantonio Book review - The Salt Fix by Dr. James DiNicolantonio

 

As you know, I rarely recommend books on my blog - but this is a really exceptional book which makes so much sense that I felt I must share it with you. This review is a slightly longer version of the one which I posted on Amazon UK recently.
 

Having spent over 40 years reading literally hundreds of healthy-eating books, due to my daughter's serious allergies (who as regular readers of my blog already know is now a healthy 41 year old!) - I must be honest and say that I rarely get beyond flicking through them briefly and reading the first few pages. So many don’t live up to their publisher’s hype and tend to be just another re-hash of whatever the current diet bandwagon happens to be.

Rarely do I find these books to be a real page-turner - but I was unable to put this book down! It's already littered with bookmarks everywhere & I've ordered a copy for my GP! It is a readable, informative, exceptionally well-written, well-researched and eminently sensible book, written by an author who is not afraid to go out on a limb and has the courage to genuinely think for himself - instead of just slavishly following the prevailing fashion.

I’ve seen dozens of diet trends and myths come and go over the years and frankly always ignored the low fat/low salt advice completely, since it was invariably dished out by those same ‘experts’ who were also advising that chemically-processed, unnatural and foul-tasting industrial fats such as margarine are what we should be eating to be healthy! If that were the case - then wouldn’t Nature surely have invented them and designed our bodies to use them – instead of the many delicious-tasting, natural ones now finally being scientifically proven to be far healthier? Not only that - but those ghastly spreads weren't organic anyway - which has always been of paramount importance to me.

Healthy food was meant to actually taste good! Sea salt and natural fats like butter add to the flavour of food and also help our bodies cells to absorb all of the nutrients it contains. Basic biology in school taught us that all life on earth evolved in the saline ocean – so naturally isn't it only common sense therefore that our cells need salt to function? This book is full of common-sense that you don't have to be a scientist to understand. As the author himself puts it - “the similarity between the mineral content and concentration of our own blood and seawater has been known for decades”.

As someone who has always, as far as possible, followed the way that Nature evolved us to eat, I believe that eating natural, whole, organic ‘real’ food is the only way to true, long-term good health. That being so, yet another aspect of this book that I found exceptional, and for me personally most engaging, is that unlike a great many doctors, this one clearly advocates organic food. The benefits of eating organic are often either ignored altogether by many in the the medical profession, or even more astonishingly, discounted as being quite irrelevant. That’s usually the point when I when I stop reading their books - because how can anyone possibly presume to tell people how they should be eating when they don’t even understand what 'real food' is, or how the way that food is produced can affect it's nutrient content and health benefits? How can anyone seriously believe they know better than us, if they don't even understand what Nature actually evolved humans to eat? Organic food is so often ridiculed by the media (heavily influenced by the misleading PR of the agri-chemical industry) as being either an elitist, hippy-like ‘celebrity fad’ or some kind of neurotic ‘orthorexia’. Sadly many doctors seem to accept this misinformation unquestioningly! This particular doctor doesn’t!

As a former organic farmer, now retired, who has for many years extensively researched the health effects of pesticides and other chemicals, used either on or in food, I never feed my family anything that isn’t organic, so I found Dr DiNicolantonio’s open-minded, thoughtful approach in this book refreshing. I've developed my own ideas on what constitutes a healthy natural diet since I first started to really think about it in the early 1970's - and it seems to have served me pretty well up until now - fingers crossed! Synthetic, man-made agricultural chemicals can have many negative effects on the finely-tuned physiology of the human body, as well as on the rest of the biodiversity which we are just one small part of and our environment. Most of these effects have either never been investigated at all or very little - especially the possible effects when several are either combined in food (in what's called a 'chemical cocktail'), already present in the body, or in our immediate environment. This is because most of the research is done by the same companies producing those chemicals. Only the specific chemical is tested in isolation and the company's frequently less than 100% open and unbiased research results are usually just rubber-stamped by regulators!

 
It's only common sense after all that naturally-grown, whole, organic foods are quite simply what humans evolved to eat over millions of years! We did not evolve to eat food grown with the toxic cocktail of endocrine-disrupting, made-made chemicals that it has been laced with for well over 60 years now. Such chemicals were in many cases originally developed as nerve gas weapons during World War 2! Food is then later stuffed with even more synthetic chemicals by food manufacturers when processing it into high sugar, long shelf-life, ‘convenience’ foods! Convenient for manufacturer's high profits – but not for our health! It’s surely no coincidence that the alarming rise in so many chronic diseases like Type 2 Diabetes and even illnesses like cancers seem to directly correlate with the seriously misleading dietary advice dished out over the last 60+ years. Another factor is also the enormous increase in processed foods containing dangerously high amounts of carbohydrates such as high fructose corn syrup and highly processed flours. 

There is excellent information in this book on the damaging effects of the many different types of sugar, both added and invisible, in high carbohydrate diets. I wish I’d had this book 4 years ago when my son and I both started following strict, low-carbohydrate diets, after we both separately had serious accidents which made it impossible for either of us to exercise for several months. (I lost 2 stones almost without trying and my 6ft 4 ins son lost 4!) There is also advice on how to deal with problems such as the muscle cramps that we both encountered initially when first eating a very low-carb diet, especially when exercising vigorously. Dr DiNicolantonio explains how easy it is to avoid these - simply by eating enough salt!

My son spent several weeks recovering in an orthopaedic ward after major surgery following his accident, and was extremely shocked to see the heart-breaking number of diabetic amputees whose suffering could have been completely avoided simply by avoiding all forms of sugar, including alcohol. I would thoroughly recommend this book not just to anyone trying to cut carbohydrates, but also to anyone cooking for schools and hospitals etc. or trying to generally improve public health. From my experience, most hospital diets seem mainly consist of high-carbohydrate, cheap, processed foods such as white sliced bread and high-sugar ready meals prepared in bulk by outside caterers, in order to keep budgets down. Hospital shops and vending machines are also full of junk food like chocolate bars, crisps and cans of high sugar sodas. Often the only healthy item one can find is plain bottled water! This meant that I had to take some healthy food to my son every day during his 6 week stay in hospital because there was no healthy choice even if you wanted one! A round trip of about 40 miles - but I felt I had no option, as I knew how vital food was to his recovery and health. It is so frustrating that condoning and encouraging patients to eat that kind of mass produced rubbish, instead of healthy real food, just for the sake of saving money - not only delays their healing but also does nothing to re-educate those eating habits which in many cases often caused their illness in the first place, and ultimately costs health services even more money in the long run!

The manufacturers of profit driven, high sugar, low fat, reduced salt, processed foods won't thank Dr. DiNicolantonio for this - but thank heavens for the sake of future public health that the era of all doctors and dieticians unquestioningly accepting industry-sponsored dogma seems at last to be disappearing! Science and health knowledge can only move forward and improve if current accepted norms are constantly being questioned. This thought-provoking, ground-breaking book does it in spades. 
 
I heartily recommend 'The Salt Fix' as essential reading for anyone who wants to finally know the definitive truth about salt and to improve their overall health. In years to come, I believe that Dr. DiNicolantonio's brilliant book will be seen as having been a real game-changer.

Totally Terrific Tomatoes - My Suggestions for Easy, Delicious Varieties and The Basics of Growing Them.

Pantano Romanesco - the best beefsteak tomato for a delicious Caprese salad.

Pantano Romanesco - the best beefsteak tomato for a delicious Caprese salad.

 
For our Tomato Special to be broadcast on his Late Lunch Show on 13th April on LMFM Radio - presenter Gerry Kelly asked me if I would pick out my top 5 varieties to recommend to listeners.  As he knows very well that I'm addicted to them and not given to doing things by halves (to put it mildly!) - he also knew this would be no easy task for me! There are so many wonderful varieties out there - both older heritage ones and more modern - and they all have their different qualities and personalities. It was a very tough call - but I eventually managed to discipline myself to actually recommending six!  
 
 
There are many things to consider when choosing a variety that is just right for you and - everyone's taste is different. The main considerations though should include ease of growing, disease resistance, suitability for the climate in your garden and your particular part of the world, time of cropping, cropping potential, ability to resist splitting when ripening, suitability for the amount of space you have and whether you want to grow in a cold frame outside, in a greenhouse or a polytunnel. There are also the important culinary considerations - such as their taste and texture when eaten fresh, suitability for cooking, freezing or dehydrating. With literally thousands of varieties to choose from, the choice can be bewildering for beginners and experienced growers alike - and often also very disappointing if one chooses on the basis of the seed companies catalogues! They naturally want to promote the varieties which they own the breeders patents on - but I find that those are often be disappointing and may be unsuitable for our climate. If that happens to you - then you've wasted a lot of time, effort, space and often money - on growing something that doesn't make your taste buds tingle, your mouth water and make you feel glad to be alive - as any good tomato should!
 
 
With anything upwards of 10,000 varieties - some estimate 25,000 - of both heirloom and hybrids to choose from where on earth do you start?  Tasting some of those grown by a tomato growing friend can sometimes help, or going to tomato tasting days. (Regarding those - I mention the Totally Terrific Tomato Festival later)  I've probably grown around couple of hundred different varieties over the 40 years I've been growing them both commercially and for our own use now. Each year I try one or two new ones and compare them with my old favourites. I grow around 20 or so really top ones, that have it all, every year - and some of these I've grown for many years. First and foremost my number one consideration has to be flavour and texture. After that comes diseases-resistance. There's no point growing the very best flavoured tomato in the world if it doesn't like your climate and goes down with disease after producing only one or two tomatoes! We don't have the best climate in Ireland for growing tomatoes - on average during the summer we get far less sunshine and are about 10deg C cooler than most of the UK, especially the south-east. Tomatoes prefer bright light, warmth and lots of sunshine to crop really well - not the endless low cloud and grey drizzly days that often pass for much of our summer. So they can be a bit of a challenge here! I only recommend varieties that I will have grown for several years, so if I recommend a variety - then you can be pretty sure that it should be reliable and grow well for you no matter where you live - as long as you give it the best conditions you can. 
 
 
I tend to sow my tomatoes any time from the end of February to mid April - so I'm also confident that you should get a pretty good crop from all of these varieties if you sow them now - but don't delay. I always grow mine from seed unless I'm specifically asked to trial a particular variety. Some varieties take much longer to produce any crop - as many are varieties that need a longer growing season and are more suited to hotter continental conditions which we don't have here. I haven't recommended any of those. To get the very best tasting or unusual varieties you will normally have to grow your own plants from seed as they're rarely available as plants. If you don't want to grow them from seed though - there are now many companies selling the more common varieties online. 
 
 
Please believe me that you don't have to be an experienced gardener or do everything perfectly to be able to grow a few tomatoes - so do give them a try if you haven't grown them before. If you do - I can promise you that you'll be richly rewarded. It's not rocket science! Tomatoes are such good-natured and obliging plants they do their best to grow and produce a crop whatever you do to them!  There is just nothing to compare with the satisfaction of picking your first, sun-warmed tomatoes grown by your very own hands and biting into their deliciousness! No shop-bought tomato will ever give you that!
 
 
Varieties
 
 
Bush/cherry - 
 
Maskotka - This little treasure is always without fail my earliest to ripen fruit, has a terrific flavour and is available from several seed companies, including Mr Fothergill's. I haven't tasted any other bush variety as good. Well worth growing if you've never tried growing tomatoes before! It's such an early variety that you'll get huge good crops this year from seed. A bush about 45cm/18ins high & wide - it fits into a very small space and grows happily in a bucket-sized pot.
 
Upright (standard/cordon) cherry
 
Blush - You'll have to grow this from seed but it's well worth it! Fantastic taste. Teardrop shaped cherry/plum.
 
Sungold - I've seen this variety available as plants in several places. Delicious but can split so don't leave too long on plant.
 
 
Upright classic medium sized (standard/cordon)
 
 
John Baer - again a very early medium-sized red variety, good cropper and one of the best flavoured classic medium round types - you'll get a good crop this year from seed sown now. 
 
Moonglow is a lush, dense-fleshed, fab-flavoured, apricot-coloured variety which is a huge cropper - the fruit varies in size between medium classic and beefsteak. It's available from several seed companies.
 
 
Beefsteak
 
 
Pantano Romanesco - The very best flavoured beefsteak that is easy for the home gardener to grow. I've written about it in this month's issue of the Irish Garden. One taste of this with mozzarella, basil & olive oil & you're in the Med. wherever you are! It's tomato heaven!
 
There are pictures of all these varieties - and some more great varieties in my 'Tomato Report 2017' link here:  http://www.nickykylegardening.com/index.php/blog/548-tomato-report-2017
 
 
My basics of Tomato Growing - a shortish guide!
 
 
Composts and sowing temperature
 
 
I always sow my seeds in an organic, peat-free seed compost at minimum temperature of 60 deg F/16 deg C - but a bit warmer is better. Not on a sunny windowsill or they may cook! I fill small 3 in pots firmly with compost - but I don't compact it too much. I sow 4 or 5 seeds into those, making a small hole about twice the depth of the seed for each one with the end of a pencil or biro, then afterwards I cover them with Vermiculite. This is a natural mineral which promotes good air circulation around seedling stems - I use it for covering all seeds - but with tomatoes you could get away without using it and using just a light covering of the seed compost instead. Vermiculite is available from most garden centres and DIY stores and lasts forever. Sometimes I sow into individual small modules, using a similar method. Then I water them gently and cover with a polythene bag until they germinate. After germination I uncover the seedlings immediately and move them into good light, to avoid them becoming 'etiolated' or too long through lack of light, as this can make them more prone to diseases.
 
 
I use a peat-free seed compost which is available from Whites Agri at Lusk, north Co Dublin or from Fruit Hill Farm by mail order  - if the bag's too big for you - you could share it with a couple of friends - but it keeps fine for 2-3 years if kept dry & cool. Using a compost specifically for seed is important, as a multi-purpose one may be too high in nutrients which can damage seedling roots - this is especially the case with chemical-based composts. In the UK SylvaGrow is a good organic peat-free compost used by commercial organic growers there and also by the RHS. It recently came top of Which Magazine Best Buy awards list. 
 
 
While germinating in the propagator and for a few days after they emerge - usually after about 4-5 days - keep the young seedlings shaded a little from the strongest of the midday sun. This is easier in a greenhouse as you can use a shading product like 'CoolGlass', in a polytunnel you could cut a small piece of fleece to cover the propagator - this will still allow good light to reach the seedlings. They also need to be protected from draughts. Although they like bright light and don't like to be too cold - they don't want to be cooked either - which can happen in a small greenhouse or tunnel very quickly on any clear sunny day, no matter how cold it is outside. I find an additional cheap cold frame on the greenhouse or poytunnel bench very useful when they come out of the propagator after the first week or so, as this gives extra protection to the young plants for a few weeks depending on when you sow them. For my earliest sowings - I also have a warm heated mat like an electric underblanket - which goes on top of the bench under some polythene and this gives an even gentle warmth to the plant roots. It's very energy efficient as it has a thermostat and only usually switches on when it's very cold at night.
 
 
Potting on
 
 
As soon as they're big enough to handle, usually when they have their first small pair of true - or adult leaves, I separate and pot on seedlings into a good organic peat-free potting compost. I use an organic peat-free potting compost because it gives the bigger plants more nutrients and everything they need to be healthy, including micro-nutrients beneficial microbes and micorrhizae - they are normally made by a composting process which encourages these to develop naturally and are a more healthy medium for all plants. A peat-based, just containing chemical nutrients, won't give you those. The good organic peat-free composts also tend to be better drained in my experience. A non-organic compost just gives you chemicals and peat! We shouldn't be using peat because digging up bogs destroys habitat for a huge amount of biodiversity and it also emits carbon - accelerating climate change. It's not a natural growing medium for anything except bog plants! When you're potting on the size of pot is not critical but don't over-pot by putting in too large a pot at first, as tomatoes hate sitting in wet compost!  A pot the same size as a paper cup or just slightly larger - with drainage holes in the bottom - is fine for plants until they're about 6 inches high. If you're not ready to plant them out then - you can pot them on into something bigger and feed if necessary - with a good organic tomato feed like Osmo - if for any reason planting is delayed.
 
 
Watering seedlings/young plants in small pots before planting out
 
Water seedlings when the compost starts to look or feel a little bit lighter & dry out a bit. Water with ambient temperature water - not freezing - if possible, by sitting in a container of water for just a couple of minutes - but don't saturate them! This ensure that water reaches the roots where it's needed. Often people just pour a little into the top and it may not reach the roots.
 
 
Soil  
 
Tomatoes are happy in any reasonably well-drained soil with a pH - or soil alkalinity - in a range of about 6 - 7. You can use a cheap kit to check this if you feel your soil pH may be too high or if it is too acid.  This normally shows as a yellowing of plant leaves called 'chlorosis' which indicates an imbalance of nutrients when soil is either too extremely acid or alkaline for most plants. Testing for pH isn't usually necessary though, unless you have seriously over-limed your soil, or used a lot of peat in it. If other plants are growing well and look healthy - then tomatoes will be happy in that soil too. Manure pellet fertilisers can also lower the pH of soils. I wouldn't use these as they aren't organic, may contain traces of GMO feeds and Glyphosate weedkiller. They will also have come from factory-farmed poultry! 
 
 
 
Planting and Supporting plants
 
 
The first thing to say is that I hate grow-bags!  I get more queries and complaints about these than anything else with regard to tomato growing problems! They don't have enough room for a good root system, so they don't give you healthy plants and automatically limit the amount of crop you will get. They also tend to dry out very quickly or get waterlogged. If you don't want to use a peat-free organic potting compost and you have some grow bags that you want to use, then take the compost out of the grow bag, empty it into a large pot or tub and add about 1/3 it's volume of good garden soil into it. This saves on compost & also helps to retain more water - which gives the plant more resilience.
 
 
I grow taller cordon varieties in the polytunnel border - either by tying them up gently to tall bamboo canes or by twining them around strings where I have crop support bars in my larger tunnel. Your tunnel needs to be pretty strong for this as when you have lots of trusses of fruit developing on plants - they are very heavy!
 
 
I grow all the bush varieties in large pots - usually 15 litre pots - or large bucket-size, as the fruit hangs down conveniently over the sides. Growing in bucket-sized pots or tubs avoids the fruit getting dirty by resting on the surrounding soil or being eaten by slugs! A 1/3 soil - 2/3rds potting compost mix works well, with an extra small handful of organic granular fertiliser and another of seaweed meal. Or alternatively - you could re-purpose a stepladder for the summer and grow them in large square containers on the steps! Growing in pots is also a good method if you've grown tomatoes too often in the same soil and it's become what's known as 'tomato-sick'. This is when there is a build up of disease-causing pathogens and nutrient deficiencies. This is another reason I get a lot of queries. The only normal remedy for this is to completely change all the soil to a depth of 18ins or 45cm! Growing a green manure mustard called 'Caliente' can help to remedy this problem if it's not too bad, as it produces bio-fumigant isothiocyanate gases when chopped and dug in after growing for around 6 weeks - but obviously you don't have time for doing that after the end of March. 
 
 
Don't plant too early - tomatoes need a temperature of about 20-12degC to crop well and they also need a warm soil. I normally plant out into the polytunnel border when the flowers are just opening on their first truss - depending on the weather. This is usually around early to mid-May here and that works fine for me. If plants get frosted, they literally turn blue with cold and may get a severe setback. Cover individual plants with horticultural fleece to protect them at night if necessary. I plant the bush ones in the bucket-sized tubs a bit earlier, usually mid-late April, as these large pots tend to be warmer for the roots than soil - especially if they're black and attract solar heat. 
 
 
You can grow tomatoes in a greenhouse, polytunnel, or even in a sunny porch for the best crops - but NEVER outdoors here in Ireland if you want more than just one or two tomatoes! You'll always get people who say they've grown them fine outdoors - but their idea of a good crop and mine would be vastly different! I don't like wasting time or money! You won't get a good crop of tomatoes outdoors here - our climate is far too damp and we get blight very quickly, as soon as conditions are right. This can now be anytime from early June onwards depending on the weather. It seems to strike earlier every year.  Blight loves warm, damp, humid conditions and the spores are always present in the air waiting to strike as soon as the weather warms up. You may well get away with growing a crop outdoors in the drier parts of the UK, Europe or other parts of the world where blight is less prevalent. 
 
 
Make a hole, adding some good garden compost or worm compost if you have some - ojust a small amount of very well-rotted manure if you have it and lightly fork it in. If you don't have either - add a small handful of a good organic fertiliser like Osmo general granular fertiliser and a very small handful of seaweed meal - again forking in lightly. Be very careful with manure. If you get it from a non-organic farm it may contain pesticides, weedkillers that can seriously affect plant growth or possibly residues of worm treatments that can adversely affect soil life. You don't want to eat these in your tomatoes either! You're much better off using your own compost if you have any, or worm compost made from kitchen waste, which is far higher in nutrients and also contains lots of beneficial microbes. It's like rocket fuel for plants! After that you can mulch plants - more on that later.
 
 
I plant all my plants at a distance of about 60cm or 2 feet apart - not the usually recommended 18 inches - as this gives far better air circulation and is another organic method of preventing fungal diseases like blight developing, which is more likely to happen in close, muggy conditions.
 
 
When planting into the ground or into a container - bury the plants more deeply than they are in their pots, even up to the first set of true leaves. This promotes more roots to form higher up, growing out from the stem. It means that the plant can access more food. Also dusting the bare roots and the planting hole with a small amount of a beneficial micorrhizae preparation such as Rootgrow helps the plant to access more food - as the beneficial funghi in it forms a mat of fungal threads called hyphae which interact with the plant's roots helping it to access more food. That's what is known as a symbiotic relationship. As science is learning more about soil life now thanks to modern microscopy - we're learning that for the healthiest plants possible - you need a healthy living organic soil, with all the soil life that nature intended and originally put there. To a plant - the soil acts in the same way that our stomach does for us. Agrochemicals kill much of that soil life in exactly the same way that antibiotics kill many of the beneficial microbes in our own gut. That then affects their immune system just as it does ours!
 
 
Planting a few single-flowered annuals like french marigolds, tagetes, annual convulvulus, alyssum or any single flower between plants and on the ends of rows will attract beneficial insects like hoverflies which help with pest control. It's very important that these are single flowers - not the double French marigolds one often sees recommended.  Insects and bees can't access the nectaries of double flowers! If your plants and soil are healthy and you grow lots of flowers in your greehouse or tunnel - then you shouldn't see any pests! Pests are usually a sign of soft, sappy growth on an unhealthy plant - often caused by using too much manure or chemicals used planting - which promotes soft, sappy growth that insects like greenfly love. Occasionally you may get whitefly on bought-in plants - if so there are biological controls available online. In just the same way - diseases can be a sign of bad growing conditions. Plants need healthy food and lots of fresh air - just like us!
 
 
Mulching
 
Mulching between plants helps to retain water, keeps moisture in the soil and stops roots getting too hot as the temperature rises from mid-summer onwards. Keep any mulch about 4-6 inches away from plant stems or it can rot the stems.
 
Bare soil loses both water and nutrients very quicklyIf soil is left uncovered and bare in summer - worms also go much deeper to avoid dryness and high temperatures, which they don't like. You want them to stay in the upper layers of the soil, processing organic matter to make plant foods available for your crops and adding beneficial microbes. Worms actually dramatically increase the potash, phosphates and other nutrients available to plants.  Mulching between plants to keep soil cool and moist is really therefore a must for the best crops. Worms are vital to the whole ecology of soil and are some of your best co-workers! Any sort of organic matter can be used as a mulch - grass clippings (untreated I should add) compost, comfrey leaves, in fact anything that will help to retain moisture, keep roots cool and increase worm activity. You could even sow a green manure like red clover between plants after planting, which helps to increase beneficial bacteria and makes soil nitrogen more available to plants. These can sometimes get a bit rampant though and can start to reduce air circulation, if you're not careful to keep them trimmed fairly low. So if you're growing tomatoes for the firs time I wouldn't use them. Mulching is easier instead.
 
 
 
Care - side-shooting and stopping
 
 
This is something many people get very confused about and I must say it took me years to work it out when I was just starting to grow them! Bush varieties are called 'determinate'- or in other words - they're determined to be bushes! (Check the packet details again before you start to remove side shoots!). Don't take off side-shoots off bush varieties - they're meant to be bushes!  Actually - all tomatoes are naturally bushes - but some are more amenable to training. The varieties that can be trained more easily are called 'indeterminate' varieties - or in other words in plain English - you make up their minds for them! With these upright, cordon or indeterminate varieties - start to take out the small side shoots as soon as they're big enough to pinch out cleanly, or the plants will put energy into those and they'll fruit later. They will also become a tangled, disease-prone mess! (Pantano Romanesco is a bit enthusiastic at doing this bless it - even occasionally making new shoots on the end of flower trusses which should also be cut off - but all is forgiven when you taste it!)
 
I usually 'stop' plants, by taking out the tip of the plant two leaves beyond the last truss which has set, when it has set about 8 trusses - or basically whatever I can reach!
 
If you want a few extra new plants - you can even root some side-shoots! A great way of getting free plants to save money!  Let one or two of the lower side shoots develop to about 10cm/4inches long. Snap them off carefully - pushing first one way and then the other sideways - they should come out neatly and easily at the junction of stem and plant without tearing the plant. This is easier in the morning when the plants are more naturally turgid - not in the even or the plants are more likely to tear. At this leaf axil/junction most plants have an extra amount of natural plant hormones that promote rooting. Tomato shoots can then easily be rooted just in just a jar of water on a sunny windowsill - no need for faffing around with cutting compost etc.! This is how I kept a Rosada cutting going over last winter 2016/2017. I took it from my best plant in late September - after the Tomato Festival - stuck it in a bottle of water on an east-facing windowsill and it's now already grown into a sizeable bush, flowering for a couple of weeks and producing it's own side shoots! I would normally grow it as a cordon - but leaving it to be a bush, which tomatoes are naturally - means I can take lots of side-shoots to make new plants! Happy days!
 
 
Feeding & watering 
 
 
I water the plant in well when planting and then after that, I only ever water between plants.  When they're growing - cold water from a hose at the roots gives plants a set back, they prefer a warm even temperature - not a freezing cold shower! Do NOT water every day - but only when soil starts to look a little dry on top beside the plant and this depends on the weather and whether you have mulched them or not. Don't let the plants dry out completely as this can cause something called blossom-end rot - a nasty black spot at the end of fruits, where the fruit may start to rot. This is caused by poor calcium transport to the plant by erratic water availability.
 
 
I've seen some people recommending that you water every day - apparently whether the plants need it or not!  This can be an absolute disaster for plants!  Always keep an eye on plants and if you're in doubt - just scratch around a little with your finger about an inch or so down in the soil beside the plant. If it feels very dry, then water. When you do water - then only water when really necessary and soak the soil thoroughly between the plants - not at the roots. Over-watering affects their flavour as dilutes it - and serious over-watering may even cause roots to rot!. If not over-watering but still just giving a little every day - this encourages shallow rooting with roots too near the surface. You want the plant's roots to go as deep as possible. This makes them more resilient and helps them to access more food, helping them to support bigger crops. If plants are in containers - water from underneath if they're on a grow bag tray or large saucer - or water very well around the outside of the container. Any that then drains into the drip tray or grow-bag tray will usually be taken up again fairly quickly. 
 
 
Remember - over-watering reduces the flavour of tomatoes, can split the fruits just as they're ripening, causing disease and crop losses - and if excessive too often - can even rot the roots. 
 
I start to feed weekly with a good organic tomato feed like Osmo as soon as the first truss of flowers has set and is developing tiny fruits.  You won't get magnesium deficiency using Osmo organic tomato food. This can be a problem with chemical-based tomato foods. As plants get bigger and are developing heavy crops of several trusses - then I may feed at half strength at every other watering - especially if they're in containers and more dependent on me for extra nutrients. 
 
 
Harvesting
 
Not usually a problem - but allowing them to ripen fully is best if you want the very best flavour. Some varieties can tend to split very quickly when ripe or if watered when too many ripe fruits which have 'set' their skins are still on the plants. This tends to vary in different varieties.  Sungold can tend to do this more than some others - so pick it as soon as it's ripe. Pick when warm or at midday for the best flavour in tomatoes. Picking with the calyx or flower stalk still on the top of the tomato - just snapping it off from the truss - means that the tomatoes will keep far longer. You never see the calyx left on in shops, as this is a dead give away as to how fresh the fruits are! They tend to dry out and shrivel after a couple of days so they're always picked without them!
 
Storing
 
Never ever keep tomatoes in the fridge - it absolutely ruins their flavour.  Even shop-bought tomatoes may develop a bit more flavour if left out at kitchen temperature for a few days. Although they're usually pretty tasteless varieties to start with - having been bred for travel-ability and long shelf-life - not for the best taste!
 
 
Any tomatoes we don't eat fresh in many and various ways - I preserve by making into sauce and freezing in handy portions, semi-dehydrating and freezing, or just throw into the freezer whole if I'm in a hurry! Again varieties all differ in how good they are for dehydrating and for other methods of preservation. More about that later in the year in our mid-summer edition of 'From Tunnel to Table'. My very popular 'Totally Terrific Tomato Sauce' recipe, which you can even make with tinned tomatoes, can be found here: http://nickykylegardening.com/index.php/recipes/372-totally-terrific-tomato-sauce-from-tunnel-to-table-recipe-for-august  - That's all for now!
 
 
(Please note. I really enjoy sharing my original ideas and 40 years experience of growing and cooking my own organic food with you. It's most satisfying and naturally also very complimentary if others find "inspiration" in my work......But if you do happen to copy any of my material, or repeat it in any way online - I would appreciate it very much if you would please mention that it originally came from me. It's the result of many years of hard work and hard won-experience. Thank you.)

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